The new year is a perfect opportunity to envision how you can prioritize your health and wellness at work.

UCOP offers several live workshops and on-demand resources to help you focus on your well-being, in and outside the workplace.

Learn about the science of the stress cycle, how to keep perspective and a variety of strategies that promote well-being.

No matter what phase our personal lives or careers are in, most of us feel stressed sometimes. Live and self-paced courses, along with supportive resources, can help.

Three upcoming courses can help you get the perspective you need to succeed all year, support your mental health and position you to thrive.

Come learn about the various kinds of stress and their impact, as well as evidence-based techniques to add to your personal stress-management strategy.

PACSW presents Alison King, LCSW, Health Net/MHN. Alison will define the various types of stress and their impact, and provide evidence-based techniques to add to your personal stress-management “bag of tricks,” especially as we move

If you feel like you're having a difficult time keeping yourself calm, putting things in perspective and coping with grace at work or at home, here are some resources that can help keep you grounded.