Put yourself first this holiday season
The end-of-year hustle and bustle can be a lot of fun, but it can also leave us feeling stressed. UC experts are here to help.
4 December 2025 
UCOP Wellbeing Monthly Lunch and Chat: Wellness Resolutions
Take a mindful pause in your day and join us for this virtual monthly series for individual and collective wellbeing. There will be space for reflection, discussion, and real-life
10 November 2025
Classes & Workshops, Wellness
Boost your well-being and learn how to stay safe with upcoming workshops from UCOP and FSAP
From practical safety advice to stress management, cultivating a gratitude practice and connecting with your team, these classes can help.
13 October 2025
Support wellness through fragrance awareness
Mindfulness goes a long way toward helping everyone feel well at work.
16 September 2025
Classes & Workshops, Wellness
Reduce stress and build resilience with upcoming classes and workshops
UCOP offers several live workshops and on-demand resources to help you focus on your well-being, in and outside the workplace.
12 September 2025
UCOP Wellbeing Lunch and Chat: Strategies and Practices to Manage Stress
Take a mindful pause in your day and join us for this virtual monthly series for individual and collective wellbeing. There will be space for reflection, discussion, and real-life
