Stay Informed. Stay Connected.
10 November 2025 
Classes & Workshops, Wellness
From practical safety advice to stress management, cultivating a gratitude practice and connecting with your team, these classes can help.
13 October 2025
Mindfulness goes a long way toward helping everyone feel well at work.
16 September 2025
Classes & Workshops, Wellness
UCOP offers several live workshops and on-demand resources to help you focus on your well-being, in and outside the workplace.
12 September 2025
Take a mindful pause in your day and join us for this virtual monthly series for individual and collective wellbeing. There will be space for reflection, discussion, and real-life
Preventive care is an investment in a stronger, healthier future for yourself, your family and your community. And it's included in your UC benefits.
29 August 2025
Wellness
Learn more about the science of the UV index from a UC expert.
25 August 2025
Classes & Workshops, Spotlight
Whether you’re managing a team, managing projects or just trying to make it through your inbox without a third cup of coffee, sleep matters.
If you have been feeling anxious, depressed or overwhelmed, or if you’re having difficulty being centered and purposeful, the following resources may offer some relief.
5 August 2025
Classes & Workshops, Wellness
Learn why sleep is essential for performance and well-being, as well as science-backed tips for improving your rest.
4 August 2025
Take a mindful pause in your day and join us for this virtual monthly series for individual and collective wellbeing. There will be space for reflection, discussion, and real-life application. Bring your lunch, curiosity
29 July 2025
Classes & Workshops, OP News, Wellness
Take advantage of upcoming classes from UCOP Learning and Development — all offered live and at no charge to you.
