Today more than ever it is important to be strategic about connecting with others, building relationships, and expanding your network. Join us for this interactive workshop to explore the current realities of working in

Presented by People-OnTheGo, The “21 Practices for Happiness and Accomplishment @Work” workshop is designed to help participants develop and practice mindfulness, emotional intelligence, growth mindset, and productivity skills that are crucial in today’s workplace.

 Come explore how to upgrade our brains in 2026 by practicing kindness, deepening self‑reflection, and turning insight into action. You’ll leave with practical, science‑informed strategies to think more clearly, act more intentionally, and create meaningful

The new year is a perfect opportunity to envision how you can prioritize your health and wellness at work.

The end-of-year hustle and bustle can be a lot of fun, but it can also leave us feeling stressed. UC experts are here to help.

Take a mindful pause in your day and join us for this virtual monthly series for individual and collective wellbeing. There will be space for reflection, discussion, and real-life

From practical safety advice to stress management, cultivating a gratitude practice and connecting with your team, these classes can help.

Mindfulness goes a long way toward helping everyone feel well at work.

UCOP offers several live workshops and on-demand resources to help you focus on your well-being, in and outside the workplace.