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Tracking the UV? Ditching the SPF? Here’s what a dermatologist says

Learn more about the science of the UV index from a UC expert.


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Boost your wellness by getting better sleep

Whether you’re managing a team, managing projects or just trying to make it through your inbox without a third cup of coffee, sleep matters.


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Getting help during challenging times

If you have been feeling anxious, depressed or overwhelmed, or if you’re having difficulty being centered and purposeful, the following resources may offer some relief.


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Build better sleep habits with FSAP’s science-based workshop

Learn why sleep is essential for performance and well-being, as well as science-backed tips for improving your rest.


UCOP Wellbeing Lunch and Chat: Vulnerability & Resilience

Take a mindful pause in your day and join us for this virtual monthly series for individual and collective wellbeing. There will be space for reflection, discussion, and real-life application. Bring your lunch, curiosity


Boost your career with Aug. classes and workshops

Take advantage of upcoming classes from UCOP Learning and Development — all offered live and at no charge to you.


Put your well-being and safety first with upcoming classes at UCOP

Free upcoming classes will give you helpful knowledge and tips to make your life better — within and outside of work.