Learn why sleep is essential for performance and well-being, as well as science-backed tips for improving your rest.

Take a mindful pause in your day and join us for this virtual monthly series for individual and collective wellbeing. There will be space for reflection, discussion, and real-life application. Bring your lunch, curiosity

Take advantage of upcoming classes from UCOP Learning and Development — all offered live and at no charge to you.

Free upcoming classes will give you helpful knowledge and tips to make your life better — within and outside of work.

Learn how UC is working to ensure our valued employees have the resources they need to continue making our incredible impact possible.

Throughout the fall, the Black Staff and Faculty Organization has planned a variety of fun activities and interesting speakers for UCOP colleagues

Throughout the fall, the Black Staff and Faculty Organization has planned a variety of fun activities and interesting speakers for UCOP colleagues, all based around the theme of “Greatest Wealth is Health.”

Learn simple stretches that you can practice throughout the workday to increase productivity and reduce physical stress.

May is National Mental Health Awareness Month, so it's a perfect time to make your mental health a priority.