One of our most popular well-being courses, The Science of Managing Stress has been refreshed with updated research from Dr. Elissa Epel, PhD Professor, UCSF and Emily Nagoski, PHD and Amelia Nagoski, DMA Stress is

We all judge sometimes; it’s a very human thing to do. This lesson will help us understand why we judge and how it affects both ourselves and others. Our goal isn’t to stop judging

Today more than ever it is important to be strategic about connecting with others, building relationships, and expanding your network. Join us for this interactive workshop to explore the current realities of working in

 Come explore how to upgrade our brains in 2026 by practicing kindness, deepening self‑reflection, and turning insight into action. You’ll leave with practical, science‑informed strategies to think more clearly, act more intentionally, and create meaningful

The new year is a perfect opportunity to envision how you can prioritize your health and wellness at work.

The end-of-year hustle and bustle can be a lot of fun, but it can also leave us feeling stressed. UC experts are here to help.

Take a mindful pause in your day and join us for this virtual monthly series for individual and collective wellbeing. There will be space for reflection, discussion, and real-life

From practical safety advice to stress management, cultivating a gratitude practice and connecting with your team, these classes can help.

Mindfulness goes a long way toward helping everyone feel well at work.

UCOP offers several live workshops and on-demand resources to help you focus on your well-being, in and outside the workplace.