13 October 2025 
9 October 2025
Self-Care in the Workplace
Successful employees have an array of unique skills, talents, personalities, and passions. One thing many of them have in common is self care. In the last few years, the term self care has become
Support wellness through fragrance awareness
Mindfulness goes a long way toward helping everyone feel well at work.
16 September 2025
Classes & Workshops, Wellness
Reduce stress and build resilience with upcoming classes and workshops
UCOP offers several live workshops and on-demand resources to help you focus on your well-being, in and outside the workplace.
12 September 2025
UCOP Wellbeing Lunch and Chat: Strategies and Practices to Manage Stress
Take a mindful pause in your day and join us for this virtual monthly series for individual and collective wellbeing. There will be space for reflection, discussion, and real-life
From screenings to vaccines, preventive care is essential
Preventive care is an investment in a stronger, healthier future for yourself, your family and your community. And it's included in your UC benefits.
29 August 2025
Wellness
Tracking the UV? Ditching the SPF? Here’s what a dermatologist says
Learn more about the science of the UV index from a UC expert.
25 August 2025
Classes & Workshops, Spotlight
Boost your wellness by getting better sleep
Whether you’re managing a team, managing projects or just trying to make it through your inbox without a third cup of coffee, sleep matters.
Getting help during challenging times
If you have been feeling anxious, depressed or overwhelmed, or if you’re having difficulty being centered and purposeful, the following resources may offer some relief.
5 August 2025
Classes & Workshops, Wellness
Build better sleep habits with FSAP’s science-based workshop
Learn why sleep is essential for performance and well-being, as well as science-backed tips for improving your rest.
4 August 2025
UCOP Wellbeing Lunch and Chat: Vulnerability & Resilience
Take a mindful pause in your day and join us for this virtual monthly series for individual and collective wellbeing. There will be space for reflection, discussion, and real-life application. Bring your lunch, curiosity
29 July 2025
Classes & Workshops, OP News, Wellness
Boost your career with Aug. classes and workshops
Take advantage of upcoming classes from UCOP Learning and Development — all offered live and at no charge to you.
