Successful employees have an array of unique skills, talents, personalities, and passions. One thing many of them have in common is self care. In the last few years, the term self care has become

Mindfulness goes a long way toward helping everyone feel well at work.

UCOP offers several live workshops and on-demand resources to help you focus on your well-being, in and outside the workplace.

Take a mindful pause in your day and join us for this virtual monthly series for individual and collective wellbeing. There will be space for reflection, discussion, and real-life

Preventive care is an investment in a stronger, healthier future for yourself, your family and your community. And it's included in your UC benefits.

Learn more about the science of the UV index from a UC expert.

Whether you’re managing a team, managing projects or just trying to make it through your inbox without a third cup of coffee, sleep matters.

If you have been feeling anxious, depressed or overwhelmed, or if you’re having difficulty being centered and purposeful, the following resources may offer some relief.

Learn why sleep is essential for performance and well-being, as well as science-backed tips for improving your rest.

Take a mindful pause in your day and join us for this virtual monthly series for individual and collective wellbeing. There will be space for reflection, discussion, and real-life application. Bring your lunch, curiosity

Take advantage of upcoming classes from UCOP Learning and Development — all offered live and at no charge to you.

Free upcoming classes will give you helpful knowledge and tips to make your life better — within and outside of work.