Stay Informed. Stay Connected.
10 June 2024 
Classes & Workshops, Wellness
Learn simple stretches that you can practice throughout the workday to increase productivity and reduce physical stress.
7 May 2024
Classes & Workshops, OP News
May is National Mental Health Awareness Month, so it's a perfect time to make your mental health a priority.
From May 6 through 31, you're invited to represent UCOP in a fun, systemwide week-by-week movement and activity challenge.
29 April 2024
Classes & Workshops
No matter what skill set you’re trying to build or improve, UCOP Learning and Development can help.
From May 6 through 31, you're invited to represent UCOP in a fun, systemwide week-by-week movement and activity challenge.
If you're struggling to reset your internal clock following daylight savings time, you're not alone.
If you spend much of your time working at a computer, it’s essential to be aware of how your workplace setup can affect you.
UCOP offers many resources to support the mental health of our community.
20 December 2022
Classes & Workshops, Wellness
Reset for the new year by taking time to focus on your well-being through self-care during winter break.
