The UCOP Learning and Development team has organized many of its popular courses into easy-to-navigate online course catalogs!

This week we are highlighting the working and wellness catalog — courses and resources to provide you with information and tools to support work-life balance, well-being and self-care. The collection includes both on-demand resources and live instruction, as well as links to recommended LinkedIn Learning courses on this topic. Select each title below to view a full description.

Mindfulness

• Mindfulness at UCOP
• Mindfulness at Work
• 21 Practices for Happiness and Accomplishment at Work
• Additional Resources
  • UCLA Mindful Awareness Research Center
  • UCSD Center for Mindfulness
  • Calm App for Kaiser Patients

Resilience

• Resilience: Navigating the Unexpected with Grace
• LinkedIn Learning: Resilience collection

Well-being and self-care

• LinkedIn Learning: Wellness Classes
• Well-being and self-care during COVID19
• Faculty and Staff Assistance Program (FSAP): Free, confidential counseling for UCOP employees

More development opportunities at UCOP

Check out our full compilation of course catalogs, or view our current class schedule. If you do not see a class you need, express interest in the UC Learning Center or fill out a class request form.

All UCOP employees also have free access to LinkedIn Learning courses (FAQs) and the Gartner Manager Employee Development toolbox.

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