UC takes a holistic approach to women’s health
Women’s health needs evolve over time, requiring personalized care at every life stage.
22 April 2025 
Classes & Workshops, Wellness
Join FSAP for Mental Health Awareness Month virtual events
Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.
7 April 2025
Classes & Workshops, Events, Wellness
New FSAP workshop: Steady Leadership in Turbulent Times
Advice for today's leaders on how to stay grounded when everything around you keeps shifting.
11 March 2025
Classes & Workshops, Wellness
Curb burnout and set boundaries with help from an FSAP psychologist
Being excellent doesn’t have to include burnout. Find out how to balance your personal needs, work-life balance and general wellbeing.
Process your feelings at a 3Practice Support Circle this Thursday via Zoom
APISA and the Ombuds Office are partnering to host a safe space for colleagues to share complicated feelings.
UC offers many resources to meet employee needs
Learn how UC is working to ensure our valued employees have the resources they need to continue making our incredible impact possible.
25 February 2025
Benefits, OP Headlines, Wellness
Eldercare support workshop on Friday plus more FSAP well-being events
Find out how to improve your work-life balance, boost your resilience and put self-care first in these upcoming learning opportunities.
18 February 2025
Wellness
Consider donating your accrued PTO hours to colleagues affected by the LA fires
UC employees can support their colleagues by donating accrued vacation or staff PTO hours to a new, temporary Los Angeles Wildfire Catastrophic Leave Bank.
Seven ways to shift your difficult emotions
Neuroscientist Ethan Kross's new book shares easy-to-try tips for navigating emotional challenges.
4 February 2025
Classes & Workshops, Wellness
Learn tips and techniques to keep yourself safe in and outside the workplace
Build the knowledge and skills you need to keep yourself safe.
12 November 2024
Benefits, Classes & Workshops, Wellness
Learn how to set boundaries and avoid burnout during the holiday season
Being excellent doesn’t have to include burnout. Learn how to take time for yourself and set boundaries during times of stress.
15 October 2024
Celebrating Our Community, Events, Wellness
BSFO community events focus on health and well-being
Throughout the fall, the Black Staff and Faculty Organization (BSFO) has planned a variety of fun activities and interesting speakers for UCOP colleagues, all based around the theme of “Greatest Wealth Is Health.” Mark your calendar and
