UCOP offers several live workshops and on-demand resources to help you focus on your well-being, in and outside the workplace.

Preventive care is an investment in a stronger, healthier future for yourself, your family and your community. And it's included in your UC benefits.

The UCSF Faculty and Staff Assistance Program (FSAP) is offering several upcoming webinars to support staff wellness. All opportunities are free for UCOP staff! All events take place virtually, from noon to 1 p.m. (PT).

Learn more about the science of the UV index from a UC expert.

If you have been feeling anxious, depressed or overwhelmed, or if you’re having difficulty being centered and purposeful, the following resources may offer some relief.

Topics include self-care for caregivers, navigating workplace aggression and successful habit-building.

The UCOP Behavioral Intervention Team provides support for employees who experience or are made aware of concerning behaviors.

Learn why sleep is essential for performance and well-being, as well as science-backed tips for improving your rest.

If you've been feeling stressed or overwhelmed, or think your team needs support, check out these helpful resources. 

Take advantage of upcoming classes from UCOP Learning and Development — all offered live and at no charge to you.