UCOP refreshes staff support program
The UCOP Behavioral Intervention Team provides support for employees who experience or are made aware of concerning behaviors.
5 August 2025 
Classes & Workshops, Wellness
Build better sleep habits with FSAP’s science-based workshop
Learn why sleep is essential for performance and well-being, as well as science-backed tips for improving your rest.
29 July 2025
Classes & Workshops, Wellness
Make well-being a priority for yourself and your team
If you've been feeling stressed or overwhelmed, or think your team needs support, check out these helpful resources.
29 July 2025
Classes & Workshops, OP News, Wellness
Boost your career with Aug. classes and workshops
Take advantage of upcoming classes from UCOP Learning and Development — all offered live and at no charge to you.
8 July 2025
Classes & Workshops, Events, Wellness
Put your well-being and safety first with upcoming classes at UCOP
Free upcoming classes will give you helpful knowledge and tips to make your life better — within and outside of work.
10 June 2025
Classes & Workshops, OP News, Wellness
A new workshop series is focused on staff mental health
From digital detox to managing emotional fatigue and stress, these workshops can help boost your well-being and work-life balance.
2 June 2025
Classes & Workshops, Events, Wellness
Boost your well-being with mental health-focused workshops
Feeling stressed or overwhelmed? Connect with colleagues while building your resilience.
Tuesday: Special meditation session for elder caregivers
All UCOP staff are invited to attend a special meditation session focused on supporting staff who care for aging loved ones.
23 May 2025
Classes & Workshops, Wellness
Join the UCOP Well-Being Lunch and Chat Series
In today’s fast-paced, high-pressure world, taking time to pause and care for our well-being is more important than ever.
