Stay Informed. Stay Connected.
11 March 2025 
Classes & Workshops, Wellness
Being excellent doesn’t have to include burnout. Find out how to balance your personal needs, work-life balance and general wellbeing.
APISA and the Ombuds Office are partnering to host a safe space for colleagues to share complicated feelings.
Learn how UC is working to ensure our valued employees have the resources they need to continue making our incredible impact possible.
25 February 2025
Benefits, OP Headlines, Wellness
Find out how to improve your work-life balance, boost your resilience and put self-care first in these upcoming learning opportunities.
18 February 2025
Wellness
UC employees can support their colleagues by donating accrued vacation or staff PTO hours to a new, temporary Los Angeles Wildfire Catastrophic Leave Bank.
Neuroscientist Ethan Kross's new book shares easy-to-try tips for navigating emotional challenges.
4 February 2025
Classes & Workshops, Wellness
Build the knowledge and skills you need to keep yourself safe.
12 November 2024
Benefits, Classes & Workshops, Wellness
Being excellent doesn’t have to include burnout. Learn how to take time for yourself and set boundaries during times of stress.
15 October 2024
Celebrating Our Community, Events, Wellness
Throughout the fall, the Black Staff and Faculty Organization (BSFO) has planned a variety of fun activities and interesting speakers for UCOP colleagues, all based around the theme of “Greatest Wealth Is Health.” Mark your calendar and
15 October 2024
Classes & Workshops, Wellness
Find out how self-care practices can strengthen your abilities as a leader and individually.
If you've been feeling anxious, depressed or overwhelmed, individual support and online resources are available.
You know wildfire smoke is bad for you. But do you know how bad? Find out what UC researchers have discovered.
