Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

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UCOP refreshes staff support program

The UCOP Behavioral Intervention Team provides support for employees who experience or are made aware of concerning behaviors.


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Build better sleep habits with FSAP’s science-based workshop

Learn why sleep is essential for performance and well-being, as well as science-backed tips for improving your rest.


Make well-being a priority for yourself and your team

If you've been feeling stressed or overwhelmed, or think your team needs support, check out these helpful resources. 


Boost your career with Aug. classes and workshops

Take advantage of upcoming classes from UCOP Learning and Development — all offered live and at no charge to you.


Put your well-being and safety first with upcoming classes at UCOP

Free upcoming classes will give you helpful knowledge and tips to make your life better — within and outside of work.


A new workshop series is focused on staff mental health

From digital detox to managing emotional fatigue and stress, these workshops can help boost your well-being and work-life balance.


Boost your well-being with mental health-focused workshops

Feeling stressed or overwhelmed? Connect with colleagues while building your resilience.


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Tuesday: Special meditation session for elder caregivers

All UCOP staff are invited to attend a special meditation session focused on supporting staff who care for aging loved ones.


Join the UCOP Well-Being Lunch and Chat Series

In today’s fast-paced, high-pressure world, taking time to pause and care for our well-being is more important than ever.