UCOP refreshes staff support program
The UCOP Behavioral Intervention Team provides support for employees who experience or are made aware of concerning behaviors.
The UCOP Behavioral Intervention Team provides support for employees who experience or are made aware of concerning behaviors.
Learn why sleep is essential for performance and well-being, as well as science-backed tips for improving your rest.
If you've been feeling stressed or overwhelmed, or think your team needs support, check out these helpful resources.
Take advantage of upcoming classes from UCOP Learning and Development — all offered live and at no charge to you.
Free upcoming classes will give you helpful knowledge and tips to make your life better — within and outside of work.
From digital detox to managing emotional fatigue and stress, these workshops can help boost your well-being and work-life balance.
Feeling stressed or overwhelmed? Connect with colleagues while building your resilience.
All UCOP staff are invited to attend a special meditation session focused on supporting staff who care for aging loved ones.
In today’s fast-paced, high-pressure world, taking time to pause and care for our well-being is more important than ever.