Join UCOP ERGs in celebrating Women's History Month and the United Farm Workers Movement with introspection-piquing and informative events.

Learn to reduce anxiety and stress, boost mental resilience, curb self-defeating thought patterns and increase your happiness and productivity.

Learn to redirect your caregiving skills back towards yourself in this special workshop for new and experienced mindfulness practitioners.

The end-of-year hustle and bustle can be a lot of fun, but it can also leave us feeling stressed. UC experts are here to help.

Starting Nov. 17, join the UC Snow Wonder Wellness Challenge to boost your energy, track your wellness goals and compete for fun prizes with UC colleagues!

From practical safety advice to stress management, cultivating a gratitude practice and connecting with your team, these classes can help.

Join the UCOP Black Staff and Faculty Organization for two special Diabetes Awareness Month Events featuring celebrated UCSF doctors.

Mindfulness goes a long way toward helping everyone feel well at work.

UCOP offers several live workshops and on-demand resources to help you focus on your well-being, in and outside the workplace.

Preventive care is an investment in a stronger, healthier future for yourself, your family and your community. And it's included in your UC benefits.

The UCSF Faculty and Staff Assistance Program (FSAP) is offering several upcoming webinars to support staff wellness. All opportunities are free for UCOP staff! All events take place virtually, from noon to 1 p.m. (PT).

Learn more about the science of the UV index from a UC expert.