Put yourself first this holiday season
The end-of-year hustle and bustle can be a lot of fun, but it can also leave us feeling stressed. UC experts are here to help.
Warm up to better health with UC’s Snow Wonder Wellness Challenge
Starting Nov. 17, join the UC Snow Wonder Wellness Challenge to boost your energy, track your wellness goals and compete for fun prizes with UC colleagues!
10 November 2025 
Classes & Workshops, Wellness
Boost your well-being and learn how to stay safe with upcoming workshops from UCOP and FSAP
From practical safety advice to stress management, cultivating a gratitude practice and connecting with your team, these classes can help.
3 November 2025
Celebrating Our Community, Events, Wellness
Connecting the Dots: Mind, Body and Equity in Diabetes Health Care
Join the UCOP Black Staff and Faculty Organization for two special Diabetes Awareness Month Events featuring celebrated UCSF doctors.
Support wellness through fragrance awareness
Mindfulness goes a long way toward helping everyone feel well at work.
16 September 2025
Classes & Workshops, Wellness
Reduce stress and build resilience with upcoming classes and workshops
UCOP offers several live workshops and on-demand resources to help you focus on your well-being, in and outside the workplace.
From screenings to vaccines, preventive care is essential
Preventive care is an investment in a stronger, healthier future for yourself, your family and your community. And it's included in your UC benefits.
