Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

What to know about wildfire smoke and COVID-19

Worried that air pollution from wildfires could increase the severity of COVID-19 symptoms? UCSF physicians explain the risks and how to protect yourself.


Should you schedule routine care during COVID-19?

Delaying preventive care can negatively impact your health and lead to longer-term problems. Here are some tips for seeking the health care you need safely.


Woman with small child

Parenting while working from home? Try these tips

It’s not easy being a parent and employee at the same time! But these methods can help reduce stress, boost productivity and help your family feel better.


Woman writing in a journal

7 strategies for growth during a crisis

The COVID-19 pandemic has been difficult for everyone, but you can use this unusual time to focus on personal growth and moving forward.


Work out your brain in a volunteer research project

A joint UC Riverside-UC Irvine study is seeking volunteers to assess memory training methods.


COVID-19 support: Manage emotions and seize the moment

Two upcoming opportunities will help you manage during COVID-19 and find ways to cope with and excel throughout the crisis.


UC mental health resources to support you

2020 continues to be a tough year for many of us. But, your local assistance program and UC behavioral health benefits are here to support you, along with many well-informed, relevant resources compiled by university experts.