WorkFit is being revamped in 2019. Take a moment to share your thoughts about what classes and opportunities would be most appealing to you.

Everyone experiences stress and anxiety sometimes. But what can you do to improve your mental health, and how do you know when it’s time to seek help? Join Dr. Robert Bota of UC Irvine for an informative webinar on Feb. 19.

On Thursday, Feb. 21, the President’s Advisory Committee on the Status of Women welcomes UCSF professor and epidemiologist Peggy Reynolds, Ph.D. This brown-bag conversation will take place at UCOP Oakland and via Zoom conferencing.

The American Red Cross recently reissued its emergency call for blood donations after severe winter weather and the government shutdown reduced lifesaving donations. It's easy to make a difference. Schedule an appointment around the corner from the Franklin Building, or at a branch near you.

If you’re the type of person who likes to save objects or experiences for a future occasion, you may wish to rethink your strategy. Giving in to some indulgences may offer you a better experience.

The holidays are over, and it’s back to all your usual responsibilities — until you and your family are hit by the onslaught of cold and flu season.

Have you ever failed at keeping a New Year’s resolution? You’re joining a sizeable crowd. It’s challenging to make a change in our behavior — but Eric Spangenberg is here to help. Professor Spangenberg, the

A new year means a new opportunity to get healthy, and you can start new habits right at UCOP. A WW (Weight Watchers) workplace Wellness Workshop will kick off in Oakland on Thursday, Jan.

Join us on Thursday, Jan. 24 at 11 a.m., to hear Yener Balan, MD, discuss Kaiser Permanente's Find Your Words campaign.

Want to make your holiday meals healthier? Try these tasty dishes.