Have you ever failed at keeping a New Year’s resolution? You’re joining a sizeable crowd. It’s challenging to make a change in our behavior — but Eric Spangenberg is here to help. Professor Spangenberg, the
A new year means a new opportunity to get healthy, and you can start new habits right at UCOP. A WW (Weight Watchers) workplace Wellness Workshop will kick off in Oakland on Thursday, Jan.
Join us on Thursday, Jan. 24 at 11 a.m., to hear Yener Balan, MD, discuss Kaiser Permanente's Find Your Words campaign.
Want to make your holiday meals healthier? Try these tasty dishes.
A UC Irvine Health physician offers some helpful advice.
RSVP by Dec. 21 if you’re interested.
The holidays bring with them joy, cheer and stress. The pressure that comes with planning, preparing and even enjoying holiday festivities can take all the happiness out of them. Holiday stress isn’t inevitable, though. Here