Seven ways to shift your difficult emotions
Neuroscientist Ethan Kross's new book shares easy-to-try tips for navigating emotional challenges.
How to create more belonging for yourself and others
The Greater Good Science Center shares small things we can do to feel a sense of belonging and help create it for others.
21 August 2023 
Wellness
Practice gratitude to connect with your work
UC Berkeley’s Greater Good Science Center shares how thankfulness can lead to more emotionally rewarding workplace experiences.
13 February 2023
Did You Know?, UC News
7 ways to improve your relationships with coworkers
Small moments of listening, sharing, and being present can make us feel more connected at work.
Reduce office stress by expressing gratitude
Expressing gratitude nurtures our relationships, helping us feel closer to friends, romantic partners, and, as it turns out, our colleagues as well.
Four ways nature can protect your well-being during a pandemic
Green spaces are good for mental well-being, whether you’re walking outdoors, looking at beautiful views or even watching nature videos.
1 November 2021
Wellness
10 ways to make your time matter
Rather than succumbing to the mentality of “better, faster, more,” we can embrace being imperfect, and be happier for it.
7 September 2021
Spotlight
6 ways to deal with parental burnout
A year and a half into the pandemic, exhausted parents need healing. The UC Berkeley Greater Good Science Center explains how parents can move beyond burnout.
9 August 2021
Spotlight
Seven ways to fight bias in your everyday life
UC Berkeley's Greater Good Science Center shares how to foster diversity and inclusion — and build a better world — by putting your beliefs into practice.
