Getting help during challenging times
If you have been feeling anxious, depressed or overwhelmed, or if you’re having difficulty being centered and purposeful, the following resources may offer some relief.
2 June 2025 
Classes & Workshops, Events, Wellness
Boost your well-being with mental health-focused workshops
Feeling stressed or overwhelmed? Connect with colleagues while building your resilience.
Tuesday: Special meditation session for elder caregivers
All UCOP staff are invited to attend a special meditation session focused on supporting staff who care for aging loved ones.
23 May 2025
Classes & Workshops, Wellness
Join the UCOP Well-Being Lunch and Chat Series
In today’s fast-paced, high-pressure world, taking time to pause and care for our well-being is more important than ever.
19 May 2025
Classes & Workshops, Events, Wellness
FSAP workshops continue this week with African and Middle Eastern beats
Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.
22 April 2025
Classes & Workshops, Wellness
Join FSAP for Mental Health Awareness Month virtual events
Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.
11 March 2025
Classes & Workshops, Wellness
Curb burnout and set boundaries with help from an FSAP psychologist
Being excellent doesn’t have to include burnout. Find out how to balance your personal needs, work-life balance and general wellbeing.
Process your feelings at a 3Practice Support Circle this Thursday via Zoom
APISA and the Ombuds Office are partnering to host a safe space for colleagues to share complicated feelings.
25 February 2025
Benefits, OP Headlines, Wellness
Eldercare support workshop on Friday plus more FSAP well-being events
Find out how to improve your work-life balance, boost your resilience and put self-care first in these upcoming learning opportunities.
18 February 2025
Benefits, Classes & Workshops, Events
FSAP to host eldercare support workshop and eight-week mindfulness training course
Find out how to improve your work-life balance, boost your resilience and put self-care first in these upcoming learning opportunities.
