Microaggressions, your health and how to cope
Experiencing microaggressions can lead to worse physical and mental health and lower quality of life.
7 May 2024 
Events, OP Headlines, Wellness
May 14: UCSF experts will discuss culture’s impact on mental health
A panel of UCSF mental health experts will discuss the influence of culture on mental health and strategies to overcome cultural stigmas.
7 May 2024
Classes & Workshops, OP News
Prioritize your mental health with expert-led workshops
May is National Mental Health Awareness Month, so it's a perfect time to make your mental health a priority.
2 April 2024
UC In The News
Can’t stop worrying? Why video games help
There’s a reason why video games are so good at capturing our attention — and research from UC Riverside suggests that they can have major benefits for our mental health.
Mental health and supportive resources for a challenging time
If you've been feeling anxious, depressed or overwhelmed, or if you’re having difficulty being centered and purposeful, the following resources may offer some relief.
Resources for Mental Health Awareness Month
UCOP offers many resources to support our community's mental health.
Resources to support your mental health
UCOP offers many resources to support the mental health of our community.
10 January 2023
Classes & Workshops, Wellness
Three upcoming classes can support your well-being in the new year
Three upcoming courses can help you get the perspective you need to succeed all year, support your mental health and position you to thrive.
UCOP resources are available to support you
If you need emotional support to cope with personal challenges, UCOP resources are here to help.
