Getting help during challenging times
If you have been feeling anxious, depressed or overwhelmed, or if you’re having difficulty being centered and purposeful, the following resources may offer some relief.
If you have been feeling anxious, depressed or overwhelmed, or if you’re having difficulty being centered and purposeful, the following resources may offer some relief.
Feeling stressed or overwhelmed? Connect with colleagues while building your resilience.
All UCOP staff are invited to attend a special meditation session focused on supporting staff who care for aging loved ones.
In today’s fast-paced, high-pressure world, taking time to pause and care for our well-being is more important than ever.
Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.
Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.
Being excellent doesn’t have to include burnout. Find out how to balance your personal needs, work-life balance and general wellbeing.
APISA and the Ombuds Office are partnering to host a safe space for colleagues to share complicated feelings.
Find out how to improve your work-life balance, boost your resilience and put self-care first in these upcoming learning opportunities.