Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

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Getting help during challenging times

If you have been feeling anxious, depressed or overwhelmed, or if you’re having difficulty being centered and purposeful, the following resources may offer some relief.


Boost your well-being with mental health-focused workshops

Feeling stressed or overwhelmed? Connect with colleagues while building your resilience.


Young woman holding older man's hands

Tuesday: Special meditation session for elder caregivers

All UCOP staff are invited to attend a special meditation session focused on supporting staff who care for aging loved ones.


Join the UCOP Well-Being Lunch and Chat Series

In today’s fast-paced, high-pressure world, taking time to pause and care for our well-being is more important than ever.


FSAP workshops continue this week with African and Middle Eastern beats

Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.


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Join FSAP for Mental Health Awareness Month virtual events

Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.


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Curb burnout and set boundaries with help from an FSAP psychologist

Being excellent doesn’t have to include burnout. Find out how to balance your personal needs, work-life balance and general wellbeing.


Past APISA Chair Tony Yang and Ombudsperson Callale Concon

Process your feelings at a 3Practice Support Circle this Thursday via Zoom

APISA and the Ombuds Office are partnering to host a safe space for colleagues to share complicated feelings.


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Eldercare support workshop on Friday plus more FSAP well-being events

Find out how to improve your work-life balance, boost your resilience and put self-care first in these upcoming learning opportunities.