Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Join the UCOP Well-Being Lunch and Chat Series

In today’s fast-paced, high-pressure world, taking time to pause and care for our well-being is more important than ever.


FSAP workshops continue this week with African and Middle Eastern beats

Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.


Smiling man wearing wireless earphones waving hand at laptop screen.

Join FSAP for Mental Health Awareness Month virtual events

Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.


Man drinking tea

Curb burnout and set boundaries with help from an FSAP psychologist

Being excellent doesn’t have to include burnout. Find out how to balance your personal needs, work-life balance and general wellbeing.


Past APISA Chair Tony Yang and Ombudsperson Callale Concon

Process your feelings at a 3Practice Support Circle this Thursday via Zoom

APISA and the Ombuds Office are partnering to host a safe space for colleagues to share complicated feelings.


Granddaughter holding grandfather's hand

Eldercare support workshop on Friday plus more FSAP well-being events

Find out how to improve your work-life balance, boost your resilience and put self-care first in these upcoming learning opportunities.


Woman meditating

FSAP to host eldercare support workshop and eight-week mindfulness training course

Find out how to improve your work-life balance, boost your resilience and put self-care first in these upcoming learning opportunities.


Rachael Nava

A message from Rachael Nava: Coping with election uncertainties

EVP/COO Nava provides supportive resources for staff.


Join LaSA for a special presentation on UC’s mental health benefits

This Thursday, October 10, join the UCOP/UCPath Latinx Employee Resource Group in celebrating World Mental Health Day.


Man staring pensively into the distance

Mental health and supportive resources for a challenging time

If you've been feeling anxious, depressed or overwhelmed, individual support and online resources are available.


Group of women walking together

How to create more belonging for yourself and others

The Greater Good Science Center shares small things we can do to feel a sense of belonging and help create it for others.