Stay Informed. Stay Connected.
23 September 2025 
Celebrating Our Community, Events
Check out the listings and save the dates for stress reduction and mental health-themed events.
If you have been feeling anxious, depressed or overwhelmed, or if you’re having difficulty being centered and purposeful, the following resources may offer some relief.
2 June 2025
Classes & Workshops, Events, Wellness
Feeling stressed or overwhelmed? Connect with colleagues while building your resilience.
All UCOP staff are invited to attend a special meditation session focused on supporting staff who care for aging loved ones.
23 May 2025
Classes & Workshops, Wellness
In today’s fast-paced, high-pressure world, taking time to pause and care for our well-being is more important than ever.
19 May 2025
Classes & Workshops, Events, Wellness
Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.
22 April 2025
Classes & Workshops, Wellness
Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.
11 March 2025
Classes & Workshops, Wellness
Being excellent doesn’t have to include burnout. Find out how to balance your personal needs, work-life balance and general wellbeing.
APISA and the Ombuds Office are partnering to host a safe space for colleagues to share complicated feelings.
25 February 2025
Benefits, OP Headlines, Wellness
Find out how to improve your work-life balance, boost your resilience and put self-care first in these upcoming learning opportunities.
18 February 2025
Benefits, Classes & Workshops, Events
Find out how to improve your work-life balance, boost your resilience and put self-care first in these upcoming learning opportunities.
5 November 2024
Community, OP Headlines
EVP/COO Nava provides supportive resources for staff.
