Get helpful advice and action-focused strategies for building resilience, avoiding burnout and keeping yourself healthy!

Presented by People-OnTheGo, the “21 Practices for Happiness and Accomplishment @Work” workshop is designed to help participants develop and practice mindfulness, emotional intelligence, growth mindset, and productivity skills that are crucial in today’s workplace.

This 1-hour webinar will provide an overview of today’s challenges in being a successful working parent and how to address the risks for parental burnout. By the end of the webinar, you will be

Join the UCOP Black Staff and Faculty Organization for two special Diabetes Awareness Month Events featuring celebrated UCSF doctors.

Join the UCOP Black Staff and Faculty Organization for two special Diabetes Awareness Month Events featuring celebrated UCSF doctors.

Check out the listings and save the dates for stress reduction and mental health-themed events.

If you have been feeling anxious, depressed or overwhelmed, or if you’re having difficulty being centered and purposeful, the following resources may offer some relief.

Feeling stressed or overwhelmed? Connect with colleagues while building your resilience.

All UCOP staff are invited to attend a special meditation session focused on supporting staff who care for aging loved ones.

In today’s fast-paced, high-pressure world, taking time to pause and care for our well-being is more important than ever.

Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.

Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.