Stay Informed. Stay Connected.
2 April 2024 
UC In The News
There’s a reason why video games are so good at capturing our attention — and research from UC Riverside suggests that they can have major benefits for our mental health.
If you've been feeling anxious, depressed or overwhelmed, or if you’re having difficulty being centered and purposeful, the following resources may offer some relief.
UCOP offers many resources to support our community's mental health.
UCOP offers many resources to support the mental health of our community.
10 January 2023
Classes & Workshops, Wellness
Three upcoming courses can help you get the perspective you need to succeed all year, support your mental health and position you to thrive.
If you need emotional support to cope with personal challenges, UCOP resources are here to help.
7 March 2022
Classes & Workshops, Wellness
If you've found yourself feeling overwhelmed lately, you’re not alone. Here are some resources to help.
1 November 2021
Wellness
Rather than succumbing to the mentality of “better, faster, more,” we can embrace being imperfect, and be happier for it.
Join LCSW Alison King for a special conversation on today’s parenting challenges, organized by the President’s Advisory Committee on the Status of Women.
9 August 2021
Classes & Workshops, Wellness
More than ever, it’s critical we take care of ourselves and one another. Learn how with this month's LinkedIn Learning challenge, kicking off on Aug. 10.
1 June 2021
Wellness
As COVID-19 vaccinations continue, and we move toward full re-opening, many people are feeling re-entry anxiety. If you’re in this boat, here’s how to cope.
