Learn to reduce anxiety and stress, boost mental resilience, curb self-defeating thought patterns and increase your happiness and productivity.

Open to all UCOP staff, this course will help you reduce anxiety and stress, boost your mental resilience and distress tolerance, help curb self-defeating thought patterns and increase your happiness and productivity.

The new year is a perfect opportunity to envision how you can prioritize your health and wellness at work.

To do your job well, caring for your own well-being and safety is essential. From practical safety advice to stress management, cultivating a gratitude practice and connecting with your team, these classes can help.

UCOP offers several live workshops and on-demand resources to help you focus on your well-being, in and outside the workplace.

Free upcoming classes will give you helpful knowledge and tips to make your life better — within and outside of work.

Looking for something to do over the holidays? Pick up or hone a creative skill through your LinkedIn Learning membership.

Find out how self-care practices can strengthen your abilities as a leader and individually.

Developing an emotional understanding of your colleagues is key to building and working as a high-functioning team.

Developing an emotional understanding of your colleagues is key to building and working as a high-functioning team.

May is National Mental Health Awareness Month, so it's a perfect time to make your mental health a priority.

Build your professional skills in March with upcoming classes from UCOP Learning and Development.