From practical safety advice to stress management, cultivating a gratitude practice and connecting with your team, these classes can help.

To do your job well, caring for your own well-being and safety is essential. From practical safety advice to stress management, cultivating a gratitude practice and connecting with your team, these classes can help.

UCOP offers several live workshops and on-demand resources to help you focus on your well-being, in and outside the workplace.

If you have been feeling anxious, depressed or overwhelmed, or if you’re having difficulty being centered and purposeful, the following resources may offer some relief.

Become a more effective manager and grow your knowledge with upcoming trainings from UCOP Learning and Development.

Free upcoming classes will give you helpful knowledge and tips to make your life better — within and outside of work.

Feeling stressed or overwhelmed? Connect with colleagues while building your resilience.

APISA and the Ombuds Office are partnering to host a safe space for colleagues to share complicated feelings.

Check out our upcoming courses to help you reduce stress, find balance and be more productive at work.