Stay Informed. Stay Connected.
10 November 2025 
Classes & Workshops, Wellness
From practical safety advice to stress management, cultivating a gratitude practice and connecting with your team, these classes can help.
14 October 2025
Classes & Workshops, OP News
To do your job well, caring for your own well-being and safety is essential. From practical safety advice to stress management, cultivating a gratitude practice and connecting with your team, these classes can help.
16 September 2025
Classes & Workshops, Wellness
UCOP offers several live workshops and on-demand resources to help you focus on your well-being, in and outside the workplace.
If you have been feeling anxious, depressed or overwhelmed, or if you’re having difficulty being centered and purposeful, the following resources may offer some relief.
19 August 2025
Classes & Workshops
Become a more effective manager and grow your knowledge with upcoming trainings from UCOP Learning and Development.
8 July 2025
Classes & Workshops, Events, Wellness
Free upcoming classes will give you helpful knowledge and tips to make your life better — within and outside of work.
2 June 2025
Classes & Workshops, Events, Wellness
Feeling stressed or overwhelmed? Connect with colleagues while building your resilience.
APISA and the Ombuds Office are partnering to host a safe space for colleagues to share complicated feelings.
18 March 2024
Classes & Workshops, Wellness
Check out our upcoming courses to help you reduce stress, find balance and be more productive at work.
27 February 2024
Classes & Workshops, Wellness
A new virtual series will highlight stress reduction, burnout prevention, healthy eating, yoga and more. Attend from anywhere!
13 February 2023
Did You Know?, UC News
Small moments of listening, sharing, and being present can make us feel more connected at work.
19 December 2021
Classes & Workshops, Wellness
Learn how you can focus on mindfulness, stress reduction, emotional intelligence and a growth mindset during these online courses.
