Stay Informed. Stay Connected.
10 March 2026 
Classes & Workshops, Events, OP News
In today’s fast-paced, high-pressure world, taking time to pause and care for our well-being is more important than ever.
10 February 2026
Classes & Workshops, Events, Wellness
Learn to redirect your caregiving skills back towards yourself in this special workshop for new and experienced mindfulness practitioners.
13 January 2026
Celebrating Our Community, OP News
The new year is a perfect opportunity to envision how you can prioritize your health and wellness at work.
10 November 2025
Classes & Workshops, Wellness
From practical safety advice to stress management, cultivating a gratitude practice and connecting with your team, these classes can help.
14 October 2025
Classes & Workshops, OP News
To do your job well, caring for your own well-being and safety is essential. From practical safety advice to stress management, cultivating a gratitude practice and connecting with your team, these classes can help.
16 September 2025
Classes & Workshops, Wellness
UCOP offers several live workshops and on-demand resources to help you focus on your well-being, in and outside the workplace.
If you have been feeling anxious, depressed or overwhelmed, or if you’re having difficulty being centered and purposeful, the following resources may offer some relief.
19 August 2025
Classes & Workshops
Become a more effective manager and grow your knowledge with upcoming trainings from UCOP Learning and Development.
8 July 2025
Classes & Workshops, Events, Wellness
Free upcoming classes will give you helpful knowledge and tips to make your life better — within and outside of work.
2 June 2025
Classes & Workshops, Events, Wellness
Feeling stressed or overwhelmed? Connect with colleagues while building your resilience.
APISA and the Ombuds Office are partnering to host a safe space for colleagues to share complicated feelings.
18 March 2024
Classes & Workshops, Wellness
Check out our upcoming courses to help you reduce stress, find balance and be more productive at work.
