If you’re interested in seeking a healthier lifestyle, consider joining your UCOP colleagues for WW (Weight Watchers) workshops, which offer science-based programming to meet a variety of wellness aims.

On Tuesday, March 12, at 12 p.m., join the OP Staff Assembly in welcoming Dr. Paula Trejo-Phillips for a brown-bag session on navigating through periods of uncertainty.

Last week, we asked you to share some details about your special someone. From first dates to this past Valentine's Day, check out your colleagues’ answers!

Along with Valentine’s Day, February marks American Heart Month. Learn to reduce your risk of heart disease – our nation’s deadliest killer.

The DepCare FSA grace period ends March 15 and Health FSA claim deadlines are approaching in April. Make sure you’re up to speed on what’s due when to maximize your benefits.

When was your last wellness check-up? If you can’t remember, it’s probably been too long. By getting the right health services, screenings and treatments, you are increasing your chances of living a longer, healthier life.

WorkFit is being revamped in 2019. Take a moment to share your thoughts about what classes and opportunities would be most appealing to you.

Everyone experiences stress and anxiety sometimes. But what can you do to improve your mental health, and how do you know when it’s time to seek help? Join Dr. Robert Bota of UC Irvine for an informative webinar on Feb. 19.