Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Be more resilient: Learn to navigate through uncertainty

The only thing constant in life is change. Join OPSA for a brown-back workshop on building resilience – from identifying opportunities for self-discovery to practicing optimism.


Online dating secrets revealed – plus share your Valentine story!

Skyler Wang, a Ph.D. student at UC Berkeley shares online dating tips and insights. And, participate in our first-ever UCOP Valentines Survey to share your love story.


Time to review your paycheck withholdings

It's officially tax season! Take a moment to review your income tax withholdings for 2019. The IRS now offers a helpful online calculator.


Easy tips to protect your heart

Along with Valentine’s Day, February marks American Heart Month. Learn to reduce your risk of heart disease – our nation’s deadliest killer.


Know your DepCare and Health FSA deadlines to avoid losing money

The DepCare FSA grace period ends March 15 and Health FSA claim deadlines are approaching in April. Make sure you’re up to speed on what’s due when to maximize your benefits.


Time for a check-up!

When was your last wellness check-up? If you can’t remember, it’s probably been too long. By getting the right health services, screenings and treatments, you are increasing your chances of living a longer, healthier life.


Reminder: Share your thoughts on UCOP employee fitness

WorkFit is being revamped in 2019. Take a moment to share your thoughts about what classes and opportunities would be most appealing to you.