Starting Nov. 17, join the UC Snow Wonder Wellness Challenge to boost your energy, track your wellness goals and compete for fun prizes with UC colleagues!

From practical safety advice to stress management, cultivating a gratitude practice and connecting with your team, these classes can help.

Join the UCOP Black Staff and Faculty Organization for two special Diabetes Awareness Month Events featuring celebrated UCSF doctors.

Mindfulness goes a long way toward helping everyone feel well at work.

UCOP offers several live workshops and on-demand resources to help you focus on your well-being, in and outside the workplace.

Preventive care is an investment in a stronger, healthier future for yourself, your family and your community. And it's included in your UC benefits.

The UCSF Faculty and Staff Assistance Program (FSAP) is offering several upcoming webinars to support staff wellness. All opportunities are free for UCOP staff! All events take place virtually, from noon to 1 p.m. (PT).

Learn more about the science of the UV index from a UC expert.

If you have been feeling anxious, depressed or overwhelmed, or if you’re having difficulty being centered and purposeful, the following resources may offer some relief.

Topics include self-care for caregivers, navigating workplace aggression and successful habit-building.

The UCOP Behavioral Intervention Team provides support for employees who experience or are made aware of concerning behaviors.

Learn why sleep is essential for performance and well-being, as well as science-backed tips for improving your rest.