Put your well-being and safety first with upcoming classes at UCOP
Free upcoming classes will give you helpful knowledge and tips to make your life better — within and outside of work.
Free upcoming classes will give you helpful knowledge and tips to make your life better — within and outside of work.
From digital detox to managing emotional fatigue and stress, these workshops can help boost your well-being and work-life balance.
Feeling stressed or overwhelmed? Connect with colleagues while building your resilience.
All UCOP staff are invited to attend a special meditation session focused on supporting staff who care for aging loved ones.
In today’s fast-paced, high-pressure world, taking time to pause and care for our well-being is more important than ever.
It’s a great time to boost your professional development skills with free professional development classes.
Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.
Lung cancer is the leading cause of cancer-related deaths in the United States.
Women’s health needs evolve over time, requiring personalized care at every life stage.
Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.
Advice for today's leaders on how to stay grounded when everything around you keeps shifting.