Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Put your well-being and safety first with upcoming classes at UCOP

Free upcoming classes will give you helpful knowledge and tips to make your life better — within and outside of work.


A new workshop series is focused on staff mental health

From digital detox to managing emotional fatigue and stress, these workshops can help boost your well-being and work-life balance.


Boost your well-being with mental health-focused workshops

Feeling stressed or overwhelmed? Connect with colleagues while building your resilience.


Young woman holding older man's hands

Tuesday: Special meditation session for elder caregivers

All UCOP staff are invited to attend a special meditation session focused on supporting staff who care for aging loved ones.


Join the UCOP Well-Being Lunch and Chat Series

In today’s fast-paced, high-pressure world, taking time to pause and care for our well-being is more important than ever.


Build your skills with June classes and workshops

It’s a great time to boost your professional development skills with free professional development classes.


FSAP workshops continue this week with African and Middle Eastern beats

Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.


Doctors reviewing an X-ray of lungs

UC partners with AstraZeneca to expand lung cancer screening

Lung cancer is the leading cause of cancer-related deaths in the United States.


Woman picking sunflowers

UC takes a holistic approach to women’s health

Women’s health needs evolve over time, requiring personalized care at every life stage.


Smiling man wearing wireless earphones waving hand at laptop screen.

Join FSAP for Mental Health Awareness Month virtual events

Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.


New FSAP workshop: Steady Leadership in Turbulent Times

Advice for today's leaders on how to stay grounded when everything around you keeps shifting.