Two UC campus-based programs allow you to attend virtual mindfulness training. Choose from live webinars or on-demand content.

Staff may access existing office chairs and small free-standing ergonomic equipment by following this request and pick-up process.

Get the latest insights on takeout dining from UCLA food safety and nutrition expert Catherine Carpenter.

We asked how you’ve been keeping in shape during the shelter-in-place order. Here are your active passions and workout recommendations.

Still trying to perfect your telecommuting schedule and work rhythm? Topical courses from UCOP Learning and Development can help.

If you, or someone you know, are experiencing domestic abuse, help is available. Learn more about supportive resources and how to access them.

UCOP offers free, confidential health and wellness services to all employees through the Faculty and Staff Assistance Program — and we’ll soon be offering free webinars. Let us know what topics you’d like to learn more about.

Join Kimi Watts-Tartt, director of the Alameda County Public Health Department, for a discussion of COVID-19 impacts within Alameda County’s African-American community, and other vulnerable ethnic populations.

How are you keeping active during the shelter-in-place order? Share your passions and recommendations with your colleagues.