Stay Informed. Stay Connected.
12 August 2024 
Classes & Workshops, Events, Wellness
Revolutionize your daily routines by joining FSAP for two virtual workshops on transformative personal change.
The Greater Good Science Center shares small things we can do to feel a sense of belonging and help create it for others.
Revolutionize your daily routines by joining Dr. Bob for two sessions this fall focused on transformative personal change.
10 June 2024
Classes & Workshops, Wellness
Learn simple stretches that you can practice throughout the workday to increase productivity and reduce physical stress.
Experiencing microaggressions can lead to worse physical and mental health and lower quality of life.
7 May 2024
Events, OP Headlines, Wellness
A panel of UCSF mental health experts will discuss the influence of culture on mental health and strategies to overcome cultural stigmas.
From May 6 through 31, you're invited to represent UCOP in a fun, systemwide week-by-week movement and activity challenge.
From May 6 through 31, you're invited to represent UCOP in a fun, systemwide week-by-week movement and activity challenge.
Join us for a series of events and resources to promote mental well-being and foster a supportive community at UCOP and UCSF throughout May.
18 March 2024
Classes & Workshops, Wellness
Check out our upcoming courses to help you reduce stress, find balance and be more productive at work.
