Learn how you can reduce stress and increase your effectiveness by adopting mindfulness practices in daily life: Sign up for Mindfulness at UCOP today.

Learn how the COVID-19 pandemic unfolded — and our university's pivotal role in the research, technology and patient care that has taken us from crisis to cure.

Now is the time to reschedule any medical or dental appointments you may have missed or canceled during the pandemic.

Science suggests that mind-wandering freely to more pleasant and playful thoughts may improve our mood and foster creativity.

Take a breather with your UCOP colleagues every Tuesday and Thursday morning throughout the month of June.

The President’s Advisory Committee on the Status of Women will present Alison King, LCSW, for concrete ways to build resilience and endurance in our post-pandemic lifestyle.

As COVID-19 vaccinations continue, and we move toward full re-opening, many people are feeling re-entry anxiety. If you’re in this boat, here’s how to cope.

May is Mental Health Awareness Month — a perfect time to learn how you can manage stress at home and in the workplace.

LinkedIn Learning’s May Challenge, kicking off May 11, focuses on the power of positive thinking and how to foster a growth mindset.

Get tips for managing stress, anxiety and transitions, and participate in a guided mindfulness exercise in this special event hosted by the OP Staff Assembly

Upcoming courses and an OPSA-sponsored event can help support your sense of well-being during this trying time.