Kristine Luken will teach this lunchtime class, accessible to all levels of yoga experience.

There’s still time to join LaSa’s March wellness fundraiser — register by March 25. Plus, attend a special wrap-up celebration on March 31.

The CDC recommends either two masks or one tightly fitted mask with at least two layers.

The UC Global Health Day 2021 Creative Expression Contest invites UC community members to share their perspectives of global health through photography, video or poetry.

Take a short assessment in the UC Learning Center to improve your at-home workspace ergonomics.

Through March 25, colleagues are invited to join the Latino Staff Association for a virtual activity challenge in honor of Cesar Chavez.

You have the power to protect yourself and your community from COVID-19. Add your phone to the fight: It’s easy, private, secure and 100% opt-in.

Learn to reduce stress and increase your effectiveness by adopting mindfulness practices in daily life.

Knowing what depression looks like and how to manage it can help prevent you from slipping into dark moods.

If you don’t control your schedule, your schedule will control you. UC Berkeley’s Greater Good Science Center shares what you can do about it.

From now through March 25, the Latino Staff Association invites colleagues to join a virtual activity challenge in honor of Cesar Chavez's 300-mile march in support of farmworkers.

The COVID-19 pandemic continues to make life stressful for us all. Three upcoming workshops offered through UCOP Learning and Development can help you find balance.