Learn to reduce anxiety and stress, boost mental resilience, curb self-defeating thought patterns and increase your happiness and productivity.

In today’s fast-paced, high-pressure world, taking time to pause and care for our well-being is more important than ever.

Learn to redirect your caregiving skills back towards yourself in this special workshop for new and experienced mindfulness practitioners.

Open to all UCOP staff, this course will help you reduce anxiety and stress, boost your mental resilience and distress tolerance, help curb self-defeating thought patterns and increase your happiness and productivity.

Being excellent doesn’t have to include burnout. Find out how to balance your personal needs, work-life balance and general wellbeing.

Find out how to improve your work-life balance, boost your resilience and put self-care first in these upcoming learning opportunities.

Find out how to improve your work-life balance, boost your resilience and put self-care first in these upcoming learning opportunities.

Develop a mindfulness practice to build resilience and lower stress at work and in your personal life.

Grow and develop skillful strategies for navigating challenges, stress and anxiety at work by signing up for a seven-session mindfulness cohort.

Grow and develop skillful strategies for navigating challenges, stress and anxiety at work by signing up for a seven-session mindfulness cohort.

Improving your social and emotional awareness can improve your personal and professional experiences.

Participants of this learning cohort will develop skillful strategies for navigating challenges, stress and anxiety at work.