A random sampling of people across the UC system who used behavioral health benefits in 2017 through their UC-sponsored plan will receive a paper survey in the mail.

Recent research at UC Davis found that exercise doesn’t just benefit your body, it also replenishes neurotransmitters in your brain that may promote mental health. May is Bike to Work Month and, in keeping

This is the second brown bag on this topic, and it will include an opportunity for additional staff feedback through instant polling.

Staff may experience longer than normal delays for non-critical requests this week due to limited staffing.

On May 18, come hear an introduction to hospice care, including its basic philosophy, when hospice is appropriate and what services are provided.

Award-winning speaker and author Ross Szabo, who is a wellness director at UCLA, will discuss how we can improve our efforts to raise awareness.

Are you looking for an easy way to add more exercise to your day? Take the stairs! According to a recent study publicized in the New York Times, short exercise breaks — even a

This required systemwide training is designed to raise continued awareness of the University of California Statement of Ethical Values and Standards of Ethical Conduct, and to emphasize the university’s commitment to ethical and compliant behavior.

Ying-Hui Fu, a professor at UCSF, will share her research into sleep and sleep patterns.