The WW (Weight Watchers) group at UCOP is kicking off its next 17-week series on Thursday, May 9. It’s a great time to sign up at a special discounted rate.

The 10th annual UC Walks will take place on Wednesday, May 8, in Oakland and at the UCPath Center in Riverside. Mark your calendar for this fun opportunity to celebrate health, well-being and community with your colleagues.

If you've ever wondered how much alcohol is too much, or how alcohol addiction takes place, join the PACSW for a special event by Dr. Frederic Hopf on Tuesday, April 30.

On April 30, join the PACSW for a special presentation on the neurological science behind alcohol addiction, featuring Frederic Hopf, Ph.D., of UCSF. The event will take place in Franklin and via Zoom.

If you’re interested in seeking a healthier lifestyle, consider joining your UCOP colleagues for WW (Weight Watchers) workshops, which offer science-based programming to meet a variety of wellness aims.

On Tuesday, March 12, at 12 p.m., join the OP Staff Assembly in welcoming Dr. Paula Trejo-Phillips for a brown-bag session on navigating through periods of uncertainty.

If you’re enrolled in the UC Health Savings Plan, be sure to take advantage of your health savings account (HSA). Learn how you can save while ensuring you and your family receive the care you need.

The only thing constant in life is change. Join OPSA for a brown-back workshop on building resilience – from identifying opportunities for self-discovery to practicing optimism.

Skyler Wang, a Ph.D. student at UC Berkeley shares online dating tips and insights. And, participate in our first-ever UCOP Valentines Survey to share your love story.

It's officially tax season! Take a moment to review your income tax withholdings for 2019. The IRS now offers a helpful online calculator.

Along with Valentine’s Day, February marks American Heart Month. Learn to reduce your risk of heart disease – our nation’s deadliest killer.

The DepCare FSA grace period ends March 15 and Health FSA claim deadlines are approaching in April. Make sure you’re up to speed on what’s due when to maximize your benefits.