If you don’t control your schedule, your schedule will control you. UC Berkeley’s Greater Good Science Center shares what you can do about it.

From now through March 25, the Latino Staff Association invites colleagues to join a virtual activity challenge in honor of Cesar Chavez's 300-mile march in support of farmworkers.

The COVID-19 pandemic continues to make life stressful for us all. Three upcoming workshops offered through UCOP Learning and Development can help you find balance.

As we prepare to wrap up an unprecedented year, planning for our next one is more important than ever.

End 2020 with a free virtual meditation session produced by the UCLA Mindful Awareness Research Center.

The Black Staff and Faculty Organization invites colleagues to participate in a virtual health and wellness fitness challenge in support of the BSFO Scholarship Fund.

A new course offered by UCOP Learning and Development will help caregivers find work-life balance and build resilience during the COVID-19 pandemic.