The Greater Good Science Center explains how expressing gratitude positively affects you, the recipient of the positivity and anyone who hears it.

If you’re suffering from a cold — or even worse, the flu — please don’t come into the office. Learn more about flu symptoms, prevention and when to stay home.

Open Enrollment is coming to an end! You have until 5 p.m. on Tuesday, Nov. 26, to enroll in or make changes to your benefits

Changes to time and routine disrupt our sleep. That doesn't just hurt our physical health — it makes us anxious and antisocial.

Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. Learn how you can incorporate it into your work life.

Kaiser is sponsoring free flu shots for all UCOP employees! Regardless of your health plan, come down to 300 Lakeside Drive to protect yourself against this year’s flu.

Oct. 31 — Halloween — marks the beginning of Open Enrollment. Learn good news about premium costs, a few important medical plan changes and new Supplemental Health Plans that complement your medical and disability plans.

Though you can join UCOP WW (Weight Watchers) at any time, it’s fun to kick off a new session with fellow health-conscious employees! The newest session starts September 26.

UV rays can play havoc with your eyesight, so take a cue from Hollywood and don a pair of shades. Watch this video with expert advice on healthy eyes from UC Irvine Health.