UCOP resources are available to support you
If you need emotional support to cope with personal challenges, UCOP resources are here to help.
Reduce office stress by expressing gratitude
Expressing gratitude nurtures our relationships, helping us feel closer to friends, romantic partners, and, as it turns out, our colleagues as well.
UC experts will share how COVID-19 has affected students’ mental health
Guest speakers will overview national and UC data on mental health trends among college students, as well as UC's approach to the student mental health crisis.
UCOP has relaxed COVID-19 protocols as of May 2
Thera Kalmijn, executive director, UCOP Operations, explains the updates to UCOP's on-site COVID-19 protocols.
New meeting scheduling practices: Breaks to support employee well-being
Implement these practices to support yourself, your staff and your colleagues.
Why Congress is moving forward from turning the clocks forward
Changes to time, and routine, can mess with our sleep. That doesn't just hurt our physical health — it makes us lonely.
7 March 2022 
Classes & Workshops, Wellness
Resources for managing stress and anxiety
If you've found yourself feeling overwhelmed lately, you’re not alone. Here are some resources to help.
Additional Emergency Paid Sick Leave for COVID-19 relief
UC is providing up to 80 hours of 2022 Emergency Paid Sick Leave for full-time UC employees and the two-week equivalent for part-time employees.Â
22 February 2022
Celebrating Our Community, Events, Wellness
UCOP colleagues share why they support LaSA’s Cesar Chavez Challenge
There's still time to participate in LaSA's Cesar Chavez Commemorative Virtual Activity Challenge, taking place through March 31.
14 February 2022
Classes & Workshops, Wellness
Feeling stressed? These resources can help.
If you've been feeling the mid-winter blues or find yourself frequently overwhelmed, you're not alone. UCOP and UC offer many resources to help.
Four ways nature can protect your well-being during a pandemic
Green spaces are good for mental well-being, whether you’re walking outdoors, looking at beautiful views or even watching nature videos.
4 January 2022
Classes & Workshops, Wellness
4 ways to promote work-life balance at home
As you consider your New Year’s resolutions, keep work-life balance near the top of your list.
