Resources to support your mental health
UCOP offers many resources to support the mental health of our community.
Is that a persistent cold, bad allergies… or long COVID?
Dr. Martin Schlusselberg of the UC Riverside School of Medicine answers commonly asked questions about long COVID, including how it is diagnosed and whether symptoms eventually abate.
10 January 2023 
Classes & Workshops, Wellness
Three upcoming classes can support your well-being in the new year
Three upcoming courses can help you get the perspective you need to succeed all year, support your mental health and position you to thrive.
3 January 2023
Wellness
Free, at-home COVID tests are available
Every U.S. household is once again eligible to order four free at-home, rapid COVID-19 tests. Here's how to get yours.
20 December 2022
Classes & Workshops, Wellness
LinkedIn Learning wellness classes: Reset for the new year!
Reset for the new year by taking time to focus on your well-being through self-care during winter break.
6 December 2022
Wellness
Feel-good holiday recipes from throughout UC
Whether you’re gathering with loved ones or seeking a healthy treat for yourself, check out these recipes from UC kitchens.
6 December 2022
Classes & Workshops, Wellness
New six-week course focuses on mindfulness meditation
Participants of this learning cohort will develop skillful strategies for navigating challenges, stress and anxiety at work.
25 October 2022
Celebrating Our Community, Events, Wellness
Attend BSFO Health Wellness Week focused on breast and prostate cancer
The Black Staff and Faculty Organization presents a week of events featuring experts in the field of cancer health.
Take control of your health: Open Enrollment is just around the corner
UC’s Open Enrollment for 2023 benefits begins on Thursday, Oct. 27, at 8 a.m., and ends on Friday, Nov. 18, at 5 p.m.
Sign up for a flu shot in Oakland this Wednesday
UCSF nurse practitioners will be on-site to give flu vaccines to UCOP staff. Reserve your place today!
