Due to overwhelmingly positive feedback in June, the UCOP Black Staff and Faculty Organization (BSFO) is relaunching its healing meditation series facilitated by LeNaya Smith Crawford, The Holistic MFT.

If you could use some support — or an excuse to get moving — check out these free physical and emotional well-being resources available through UC, including a new wellness program for UC Care members created by UC Irvine staff.

Join LCSW Alison King for a special conversation on today’s parenting challenges, organized by the President’s Advisory Committee on the Status of Women.

More than ever, it’s critical we take care of ourselves and one another. Learn how with this month's LinkedIn Learning challenge, kicking off on Aug. 10.

Tune in to the UC Alumni Career Network on August 17 for a transparent discussion on parenting and work.

UCSF sleep scientists share the reasons you're struggling to stay down, healthy habits you can count on for relief and popular myths to avoid.

Learn how you can reduce stress and increase your effectiveness by adopting mindfulness practices in daily life: Sign up for Mindfulness at UCOP today.

Learn how the COVID-19 pandemic unfolded — and our university's pivotal role in the research, technology and patient care that has taken us from crisis to cure.

Now is the time to reschedule any medical or dental appointments you may have missed or canceled during the pandemic.

Science suggests that mind-wandering freely to more pleasant and playful thoughts may improve our mood and foster creativity.

Take a breather with your UCOP colleagues every Tuesday and Thursday morning throughout the month of June.

The President’s Advisory Committee on the Status of Women will present Alison King, LCSW, for concrete ways to build resilience and endurance in our post-pandemic lifestyle.