If you've been feeling the mid-winter blues or find yourself frequently overwhelmed, you're not alone. UCOP and UC offer many resources to help.

Green spaces are good for mental well-being, whether you’re walking outdoors, looking at beautiful views or even watching nature videos.

As you consider your New Year’s resolutions, keep work-life balance near the top of your list.

Check out these tips from the California Department of Health to help you and your family be COVID-safe.

Learn how you can focus on mindfulness, stress reduction, emotional intelligence and a growth mindset during these online courses.

Have you gotten your flu vaccine? Here’s what you need to know about UC’s requirement and how to reporting at UCOP, including frequently asked questions about UCOP Screen.

Dr. Tomás Aragón has released a new video sharing important advice on when you should consider getting a COVID-19 test.

Try purple sweet potatoes instead of your typical sweet potato and you'll have an Instagram-worthy dessert that is as healthy as it is beautiful.

If you feel like you're having a difficult time keeping yourself calm, putting things in perspective and coping with grace at work or at home, here are some resources that can help keep you grounded.

Rather than succumbing to the mentality of “better, faster, more,” we can embrace being imperfect, and be happier for it.