As we prepare to wrap up an unprecedented year, planning for our next one is more important than ever.

End 2020 with a free virtual meditation session produced by the UCLA Mindful Awareness Research Center.

The Black Staff and Faculty Organization invites colleagues to participate in a virtual health and wellness fitness challenge in support of the BSFO Scholarship Fund.

A new course offered by UCOP Learning and Development will help caregivers find work-life balance and build resilience during the COVID-19 pandemic.

The first Wednesday of November is National Stress Awareness Day. Learn to better understand and manage your stress with helpful resources from LinkedIn Learning.

Share your experiences with UC’s benefits through the University of California Health (UCH) employee survey.

For Breast Cancer Awareness Month, the Black Staff and Faculty Organization welcomes Zhonnet “Z” Harper of the Alameda Health System, along with breast cancer survivors.

If you’re stressed out by the upcoming presidential election, you’re not alone. These questions will help you check in with yourself—and perhaps boost your resilience.

All employees are encouraged to complete Healthy Working Ergonomics, our new ergonomics training and self-evaluation e-course.

Even if you’re not caring for children or other family members, the COVID-19 pandemic poses many challenges. During a new workshop, Ola Popoola will offer tips for coping and resilience.

We may not have a vaccine for COVID-19, but we do have one for the flu. Help vulnerable populations this fall by getting your flu shot.

The COVID-19 pandemic poses many challenges — for those with and without dependents, for managers and for individual contributors. In a new workshop series Ola Popoola offers tips for coping and resilience.