Take a short assessment in the UC Learning Center to improve your at-home workspace ergonomics.

Through March 25, colleagues are invited to join the Latino Staff Association for a virtual activity challenge in honor of Cesar Chavez.

You have the power to protect yourself and your community from COVID-19. Add your phone to the fight: It’s easy, private, secure and 100% opt-in.

Learn to reduce stress and increase your effectiveness by adopting mindfulness practices in daily life.

Knowing what depression looks like and how to manage it can help prevent you from slipping into dark moods.

If you don’t control your schedule, your schedule will control you. UC Berkeley’s Greater Good Science Center shares what you can do about it.

From now through March 25, the Latino Staff Association invites colleagues to join a virtual activity challenge in honor of Cesar Chavez's 300-mile march in support of farmworkers.

The COVID-19 pandemic continues to make life stressful for us all. Three upcoming workshops offered through UCOP Learning and Development can help you find balance.

As we prepare to wrap up an unprecedented year, planning for our next one is more important than ever.

End 2020 with a free virtual meditation session produced by the UCLA Mindful Awareness Research Center.

The Black Staff and Faculty Organization invites colleagues to participate in a virtual health and wellness fitness challenge in support of the BSFO Scholarship Fund.