If you need emotional support to cope with personal challenges, UCOP resources are here to help.

If you've found yourself feeling overwhelmed lately, you’re not alone. Here are some resources to help.

Rather than succumbing to the mentality of “better, faster, more,” we can embrace being imperfect, and be happier for it.

Join LCSW Alison King for a special conversation on today’s parenting challenges, organized by the President’s Advisory Committee on the Status of Women.

More than ever, it’s critical we take care of ourselves and one another. Learn how with this month's LinkedIn Learning challenge, kicking off on Aug. 10.

As COVID-19 vaccinations continue, and we move toward full re-opening, many people are feeling re-entry anxiety. If you’re in this boat, here’s how to cope.

May is Mental Health Awareness Month — a perfect time to learn how you can manage stress at home and in the workplace.

Find out how you can overcome tendencies that can lead you to feel overwhelmed. Plus, participate in a guided meditation.

Get tips for managing stress, anxiety and transitions, and participate in a guided mindfulness exercise in this special event hosted by the OP Staff Assembly

Upcoming courses and an OPSA-sponsored event can help support your sense of well-being during this trying time.

Knowing what depression looks like and how to manage it can help prevent you from slipping into dark moods.

2020 continues to be a tough year for many of us. But, your local assistance program and UC behavioral health benefits are here to support you, along with many well-informed, relevant resources compiled by university experts.