Put yourself first this holiday season
The end-of-year hustle and bustle can be a lot of fun, but it can also leave us feeling stressed. UC experts are here to help.
23 September 2025 
Celebrating Our Community, Events
BSFO announces lineup for annual health and wellness events
Check out the listings and save the dates for stress reduction and mental health-themed events.
12 November 2024
Benefits, Classes & Workshops, Wellness
Learn how to set boundaries and avoid burnout during the holiday season
Being excellent doesn’t have to include burnout. Learn how to take time for yourself and set boundaries during times of stress.
2 January 2024
UC News
Fig. 1 video: The surprising benefits of stress
Discover why experiencing short bursts of stress, like before a big test, can actually be beneficial for your body.
7 March 2022
Classes & Workshops, Wellness
Resources for managing stress and anxiety
If you've found yourself feeling overwhelmed lately, you’re not alone. Here are some resources to help.
23 November 2021
Spotlight
Learn to reduce stress at work when the office is your home
If you’re experiencing difficulties working from home, whether full-time or temporarily, you’re not alone. Here are some resources that can help.
27 April 2021
Classes & Workshops, Wellness
Wednesday: Learn to “manage overwhelm” with Dr. Paula Trejo-Phillips of FSAP
Get tips for managing stress, anxiety and transitions, and participate in a guided mindfulness exercise in this special event hosted by the OP Staff Assembly
