End 2020 with a free virtual meditation session produced by the UCLA Mindful Awareness Research Center.

Even if you’re not caring for children or other family members, the COVID-19 pandemic poses many challenges. During a new workshop, Ola Popoola will offer tips for coping and resilience.

We asked how you’ve been keeping in shape during the shelter-in-place order. Here are your active passions and workout recommendations.

UCOP offers free, confidential health and wellness services to all employees through the Faculty and Staff Assistance Program — and we’ll soon be offering free webinars. Let us know what topics you’d like to learn more about.

Learn how you can focus on mindfulness, stress reduction, emotional intelligence and a growth mindset during these online courses.

If you’ve been feeling lonely or anxious during the coronavirus outbreak, check out the second round of UC newsroom’s guidance from the Greater Good Science Center.

The situation around COVID-19 is rapidly evolving. Learn more about how UCOP is responding and how to keep yourself healthy.

Did you know? In addition to providing top-notch professional development courses, LinkedIn Learning offers robust wellness-focused content. Get ready to stretch, relax and refocus.

On Feb. 13, join the President’s Advisory Committee on the Status of Women for a healthy cooking demonstration with UC Berkeley Wellness Program Dietitian Kim Guess. Samples will be included!

The Greater Good Science Center explains how expressing gratitude positively affects you, the recipient of the positivity and anyone who hears it.

Kaiser is sponsoring free flu shots for all UCOP employees! Regardless of your health plan, come down to 300 Lakeside Drive to protect yourself against this year’s flu.

Though you can join UCOP WW (Weight Watchers) at any time, it’s fun to kick off a new session with fellow health-conscious employees! The newest session starts September 26.