Link: UCOP's e-newsletter

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The ultimate guide to staying safe in the sun

Before you plan your next beach vacation — or staycation — take a few minutes to check out this helpful guide to sun-safety from the UC newsroom.


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VIDEO: Everyone looks cool in sunglasses!

UV rays can play havoc with your eyesight, so take a cue from Hollywood and don a pair of shades. Watch this video with expert advice on healthy eyes from UC Irvine Health.


Summertime Food

Summertime food and heat safety tips

It's time to get the barbecue grilling and the pool party started! To keep your summer healthy and fun, UC ANR offers some important safety tips.


Get fit this summer with WW

If you’d like some company in your wellness journey, consider joining WW (Weight Watchers) at UCOP. Resources include weekly meetings, online tools and support from health-minded colleagues.


UC Walks celebrates 10 years with gusto

The 10th annual UC Walks on May 8 united UCOP staff in healthy movement, wellness-focused living and community.


On Wednesday, we walk!

The 10th annual UC Walks takes place this Wednesday, May 8. Whether you’re in Oakland or Riverside, get ready to join your colleagues for an afternoon of fitness and fun.


WW workshops help you get fit with your colleagues

The WW (Weight Watchers) group at UCOP is kicking off its next 17-week series on Thursday, May 9. It’s a great time to sign up at a special discounted rate.


Don’t miss the 10th annual UC Walks on May 8

The 10th annual UC Walks will take place on Wednesday, May 8, in Oakland and at the UCPath Center in Riverside. Mark your calendar for this fun opportunity to celebrate health, well-being and community with your colleagues.


WW Series Kick-Off

Join fellow UCOP employees for weekly WW (Weight Watchers) sessions. WW welcomes everyone who seeks to make progress on wellness related goals — including losing weight, eating better, moving more and developing a positive


Learn about the science behind alcoholism

If you've ever wondered how much alcohol is too much, or how alcohol addiction takes place, join the PACSW for a special event by Dr. Frederic Hopf on Tuesday, April 30.


Celebrate the 10th annual UC Walks

On May 8, employees at UCOP in Oakland and the UCPath Center in Riverside are invited to participate in the 10th annual UC Walks — a celebration of UC’s commitment to health, well-being and community.


Special event: Alcoholism and the science of addiction

On April 30, join the PACSW for a special presentation on the neurological science behind alcohol addiction, featuring Frederic Hopf, Ph.D., of UCSF. The event will take place in Franklin and via Zoom.