Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Zhonett Harper

This Friday: Join BSFO for a Breast Cancer Awareness Month event

For Breast Cancer Awareness Month, the Black Staff and Faculty Organization welcomes Zhonnet β€œZ” Harper of the Alameda Health System, along with breast cancer survivors.


Stressed woman wearing mask

Tips for coping with election stress

If you’re stressed out by the upcoming presidential election, you’re not alone. These questions will help you check in with yourselfβ€”and perhaps boost your resilience.


Home workplace set up

New ergonomics classes for healthy working at home

All employees are encouraged to complete Healthy Working Ergonomics, our new ergonomics training and self-evaluation e-course.


Seated man being contemplative

Join us for a new workshop: Self-care during COVID-19

Even if you’re not caring for children or other family members, the COVID-19 pandemic poses many challenges. During a new workshop, Ola Popoola will offer tips for coping and resilience.


Person receiving bandaid after vaccine

Why getting a flu vaccine is more important than ever in 2020

We may not have a vaccine for COVID-19, but we do have one for the flu. Help vulnerable populations this fall by getting your flu shot.


Seated man being contemplative

COVID-19 self-care course series begins this week

The COVID-19 pandemic poses many challenges β€” for those with and without dependents, for managers and for individual contributors. In a new workshop series Ola Popoola offers tips for coping and resilience.


Woman feeding child with spoon

Support for UCOP staff, particularly caregivers, during COVID-19

We are continuing to support employees throughout the pandemic by developing new resources to address the complex struggles of these unprecedented times. Learn how even the simple act of sharing an article can be the right spark at the right time.


3 ways to help your child succeed at distance learning

If you're home-schooling your children this year, read this helpful advice from the Greater Good Science Center to help position students for success.


Seated man meditating outside

New speaker series: Caring for ourselves during COVID-19

Join personal development coach Ola Popoola as she delves into strategies for self-care for managers, caregivers and those without dependents.


Job burnout is real. Is COVID-19 an opportunity for change?

Burnout is more than having a bad day at work; it’s a chronic feeling of exhaustion and stress. While workplaces are disrupted during the pandemic, experts are looking for ways to combat it.