Changes to time and routine disrupt our sleep. That doesn't just hurt our physical health — it makes us anxious and antisocial.

Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. Learn how you can incorporate it into your work life.

Kaiser is sponsoring free flu shots for all UCOP employees! Regardless of your health plan, come down to 300 Lakeside Drive to protect yourself against this year’s flu.

Oct. 31 — Halloween — marks the beginning of Open Enrollment. Learn good news about premium costs, a few important medical plan changes and new Supplemental Health Plans that complement your medical and disability plans.

Though you can join UCOP WW (Weight Watchers) at any time, it’s fun to kick off a new session with fellow health-conscious employees! The newest session starts September 26.

UV rays can play havoc with your eyesight, so take a cue from Hollywood and don a pair of shades. Watch this video with expert advice on healthy eyes from UC Irvine Health.

It's time to get the barbecue grilling and the pool party started! To keep your summer healthy and fun, UC ANR offers some important safety tips.

Summer’s here and that means it is time to bust one of the biggest sun protection myths out there: that people with darker skin don’t need sunscreen. UC dermatology clinics for patients of color are shifting the conversation around quality skincare for all.

Are you interested in becoming a certified emergency responder?UCOP is sponsoring several three-hour training sessions of the American Heart Association’s Heartsaver® training course in Oakland.

The NRS's Valentine Camp reserve is welcoming the public to a variety of educational tours this July. This is your chance to visit the best-kept secret in Mammoth Lakes.

The HR representatives who lead talent acquisition, recognition and growth play a crucial role in UCOP’s investment in its employees — from finding qualified, passionate staff to fill open roles to developing existing staff and supporting employees in reaching their highest career aspirations.

Have you been tempted by the urban electric scooter trend? If so, be sure to check out these important tips for a safer ride.