Need a quick, healthy, make-ahead salad for dinner? Try this healthy recipe from Woubejig Shiferaw, an advisor at the UC Davis Health School of Medicine who’s originally from Ethiopia.

If you’d like some company in your wellness journey, consider joining WW (Weight Watchers) at UCOP. Resources include weekly meetings, online tools and support from health-minded colleagues.

If the spring showers have led to blooms that are leaving you feeling sneezy and irritated, you’re not alone. Get help coping with advice from UC Davis Health.

Mental Health Month, observed every May, is a good opportunity to remind the UC community that all of UC’s medical plans include benefits for mental health services and substance abuse treatment – because mental

Summer is just around the corner, and there’s no better time to harness your wellness goals. Join colleagues at OP in Oakland for weekly WW (Weight Watchers) meetings!

The 10th annual UC Walks on May 8 united UCOP staff in healthy movement, wellness-focused living and community.

The 10th annual UC Walks takes place this Wednesday, May 8. Whether you’re in Oakland or Riverside, get ready to join your colleagues for an afternoon of fitness and fun.

The WW (Weight Watchers) group at UCOP is kicking off its next 17-week series on Thursday, May 9. It’s a great time to sign up at a special discounted rate.

The 10th annual UC Walks will take place on Wednesday, May 8, in Oakland and at the UCPath Center in Riverside. Mark your calendar for this fun opportunity to celebrate health, well-being and community with your colleagues.

If you've ever wondered how much alcohol is too much, or how alcohol addiction takes place, join the PACSW for a special event by Dr. Frederic Hopf on Tuesday, April 30.

On April 30, join the PACSW for a special presentation on the neurological science behind alcohol addiction, featuring Frederic Hopf, Ph.D., of UCSF. The event will take place in Franklin and via Zoom.

If you’re interested in seeking a healthier lifestyle, consider joining your UCOP colleagues for WW (Weight Watchers) workshops, which offer science-based programming to meet a variety of wellness aims.