Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Two men talking at outdoor table

How to have better political conversations

According to UC Berkeley’s Greater Good Science Center, exploring the other person’s values can lead to better conversations about politics and other sensitive topics.


Employee resources for support during wildfires

Are you affected by the wildfires that are spreading throughout California? Here are some resources that can help.


What to know about wildfire smoke and COVID-19

Worried that air pollution from wildfires could increase the severity of COVID-19 symptoms? UCSF physicians explain the risks and how to protect yourself.


Should you schedule routine care during COVID-19?

Delaying preventive care can negatively impact your health and lead to longer-term problems. Here are some tips for seeking the health care you need safely.


Woman with small child

Parenting while working from home? Try these tips

It’s not easy being a parent and employee at the same time! But these methods can help reduce stress, boost productivity and help your family feel better.


Woman writing in a journal

7 strategies for growth during a crisis

The COVID-19 pandemic has been difficult for everyone, but you can use this unusual time to focus on personal growth and moving forward.


Work out your brain in a volunteer research project

A joint UC Riverside-UC Irvine study is seeking volunteers to assess memory training methods.


COVID-19 support: Manage emotions and seize the moment

Two upcoming opportunities will help you manage during COVID-19 and find ways to cope with and excel throughout the crisis.


UC mental health resources to support you

2020 continues to be a tough year for many of us. But, your local assistance program and UC behavioral health benefits are here to support you, along with many well-informed, relevant resources compiled by university experts.


Woman working on laptop in home office

6 tips for working remotely when you’re not home alone

If you’ve been struggling to balance isolation from your greater community with much more togetherness at home, these easy-to-implement strategies can help.