The only thing constant in life is change. Join OPSA for a brown-back workshop on building resilience – from identifying opportunities for self-discovery to practicing optimism.

Skyler Wang, a Ph.D. student at UC Berkeley shares online dating tips and insights. And, participate in our first-ever UCOP Valentines Survey to share your love story.

It's officially tax season! Take a moment to review your income tax withholdings for 2019. The IRS now offers a helpful online calculator.

Along with Valentine’s Day, February marks American Heart Month. Learn to reduce your risk of heart disease – our nation’s deadliest killer.

The DepCare FSA grace period ends March 15 and Health FSA claim deadlines are approaching in April. Make sure you’re up to speed on what’s due when to maximize your benefits.

When was your last wellness check-up? If you can’t remember, it’s probably been too long. By getting the right health services, screenings and treatments, you are increasing your chances of living a longer, healthier life.

WorkFit is being revamped in 2019. Take a moment to share your thoughts about what classes and opportunities would be most appealing to you.

Everyone experiences stress and anxiety sometimes. But what can you do to improve your mental health, and how do you know when it’s time to seek help? Join Dr. Robert Bota of UC Irvine for an informative webinar on Feb. 19.

On Thursday, Feb. 21, the President’s Advisory Committee on the Status of Women welcomes UCSF professor and epidemiologist Peggy Reynolds, Ph.D. This brown-bag conversation will take place at UCOP Oakland and via Zoom conferencing.

The American Red Cross recently reissued its emergency call for blood donations after severe winter weather and the government shutdown reduced lifesaving donations. It's easy to make a difference. Schedule an appointment around the corner from the Franklin Building, or at a branch near you.

If you’re the type of person who likes to save objects or experiences for a future occasion, you may wish to rethink your strategy. Giving in to some indulgences may offer you a better experience.