How daylight saving time impacts your sleep and what to do about it
If you're struggling to reset your internal clock following daylight savings time, you're not alone.
4 March 2024 
Classes & Workshops, Wellness
Register today for March classes and workshops: New sessions have just been added
Build your professional skills in March with upcoming classes from UCOP Learning and Development.
27 February 2024
Classes & Workshops, Wellness
Virtual health and wellness events start this spring
A new virtual series will highlight stress reduction, burnout prevention, healthy eating, yoga and more. Attend from anywhere!
21 November 2023
Classes & Workshops, Wellness
Practice gratitude with LinkedIn Learning
As we head into the Thanksgiving holiday, it’s the perfect time to pause and take a moment to reflect on what we are grateful for.
7 November 2023
Celebrating Our Community, Events, Wellness
Join PACSW for a Building Futures holiday fundraiser and meetup in Alameda
On Saturday, Dec. 2, join PACSW at the Midway Shelter Winter Run/Walk.
Updated COVID-19 vaccine information
Updated COVID-19 vaccines to combat the new XBB.1.5 variant are available now. Find out who's eligible, where to get them and more.
Get your flu shot: Free clinic in Oakland on Nov. 1!
Kaiser Permanente nurses will offer flu shots in Lobby 1 of the Oakland Franklin building on Wednesday, Nov. 1. Get your shot, check out Open Enrollment information and take advantage of vendor giveaways.
21 August 2023
Wellness
Practice gratitude to connect with your work
UC Berkeley’s Greater Good Science Center shares how thankfulness can lead to more emotionally rewarding workplace experiences.
17 July 2023
Classes & Workshops, Wellness
Sign up today for an impactful mindfulness series
Grow and develop skillful strategies for navigating challenges, stress and anxiety at work by signing up for a seven-session mindfulness cohort.
Take a computer workspace ergonomics assessment
If you spend much of your time working at a computer, it’s essential to be aware of how your workplace setup can affect you.
