If you feel like you're having a difficult time keeping yourself calm, putting things in perspective and coping with grace at work or at home, here are some resources that can help keep you grounded.

Rather than succumbing to the mentality of “better, faster, more,” we can embrace being imperfect, and be happier for it.

BSFO shares meaningful breast cancer prevention and recovery-focused events every day this week. All staff are invited to participate.

All colleagues are invited to join BSFO during the week of Oct. 25 for informative presentations and community conversations about breast cancer.

Due to overwhelmingly positive feedback in June, the UCOP Black Staff and Faculty Organization (BSFO) is relaunching its healing meditation series facilitated by LeNaya Smith Crawford, The Holistic MFT.

If you could use some support — or an excuse to get moving — check out these free physical and emotional well-being resources available through UC, including a new wellness program for UC Care members created by UC Irvine staff.

Join LCSW Alison King for a special conversation on today’s parenting challenges, organized by the President’s Advisory Committee on the Status of Women.

More than ever, it’s critical we take care of ourselves and one another. Learn how with this month's LinkedIn Learning challenge, kicking off on Aug. 10.

Tune in to the UC Alumni Career Network on August 17 for a transparent discussion on parenting and work.

UCSF sleep scientists share the reasons you're struggling to stay down, healthy habits you can count on for relief and popular myths to avoid.

Learn how you can reduce stress and increase your effectiveness by adopting mindfulness practices in daily life: Sign up for Mindfulness at UCOP today.

Learn how the COVID-19 pandemic unfolded — and our university's pivotal role in the research, technology and patient care that has taken us from crisis to cure.