Learn how you can focus on mindfulness, stress reduction, emotional intelligence and a growth mindset during these online courses.

Have you gotten your flu vaccine? Here’s what you need to know about UC’s requirement and how to reporting at UCOP, including frequently asked questions about UCOP Screen.

Dr. Tomás Aragón has released a new video sharing important advice on when you should consider getting a COVID-19 test.

Try purple sweet potatoes instead of your typical sweet potato and you'll have an Instagram-worthy dessert that is as healthy as it is beautiful.

If you feel like you're having a difficult time keeping yourself calm, putting things in perspective and coping with grace at work or at home, here are some resources that can help keep you grounded.

Rather than succumbing to the mentality of “better, faster, more,” we can embrace being imperfect, and be happier for it.

BSFO shares meaningful breast cancer prevention and recovery-focused events every day this week. All staff are invited to participate.

All colleagues are invited to join BSFO during the week of Oct. 25 for informative presentations and community conversations about breast cancer.

Due to overwhelmingly positive feedback in June, the UCOP Black Staff and Faculty Organization (BSFO) is relaunching its healing meditation series facilitated by LeNaya Smith Crawford, The Holistic MFT.