Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Special event: Alcoholism and the science of addiction

On April 30, join the PACSW for a special presentation on the neurological science behind alcohol addiction, featuring Frederic Hopf, Ph.D., of UCSF. The event will take place in Franklin and via Zoom.

WW group seeks new health-conscious members

If you’re interested in seeking a healthier lifestyle, consider joining your UCOP colleagues for WW (Weight Watchers) workshops, which offer science-based programming to meet a variety of wellness aims.

Navigating through uncertainty: Brown-bag workshop

On Tuesday, March 12, at 12 p.m., join the OP Staff Assembly in welcoming Dr. Paula Trejo-Phillips for a brown-bag session on navigating through periods of uncertainty.

Hospital scene

Optimize your HSA savings

If you’re enrolled in the UC Health Savings Plan, be sure to take advantage of your health savings account (HSA). Learn how you can save while ensuring you and your family receive the care you need.

Be more resilient: Learn to navigate through uncertainty

The only thing constant in life is change. Join OPSA for a brown-back workshop on building resilience – from identifying opportunities for self-discovery to practicing optimism.

Online dating secrets revealed – plus share your Valentine story!

Skyler Wang, a Ph.D. student at UC Berkeley shares online dating tips and insights. And, participate in our first-ever UCOP Valentines Survey to share your love story.

Time to review your paycheck withholdings

It's officially tax season! Take a moment to review your income tax withholdings for 2019. The IRS now offers a helpful online calculator.

Easy tips to protect your heart

Along with Valentine’s Day, February marks American Heart Month. Learn to reduce your risk of heart disease – our nation’s deadliest killer.