Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Feeling sick? Please stay home.

If you’re suffering from a cold — or even worse, the flu — please don’t come into the office. Learn more about flu symptoms, prevention and when to stay home.


Open Enrollment ends Tuesday, Nov. 26

Open Enrollment is coming to an end! You have until 5 p.m. on Tuesday, Nov. 26, to enroll in or make changes to your benefits


Daylight Saving Time saves no one

Changes to time and routine disrupt our sleep. That doesn't just hurt our physical health — it makes us anxious and antisocial.


Man lost in thought, reclining in chair

Mindfulness training at the Broadway building in Oakland

Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. Learn how you can incorporate it into your work life.


Free flu shots at the Kaiser building in Oakland

Kaiser is sponsoring free flu shots for all UCOP employees! Regardless of your health plan, come down to 300 Lakeside Drive to protect yourself against this year’s flu.


Get ready for a Halloween Open Enrollment

Oct. 31 — Halloween — marks the beginning of Open Enrollment. Learn good news about premium costs, a few important medical plan changes and new Supplemental Health Plans that complement your medical and disability plans.


Join WW for its next session

Though you can join UCOP WW (Weight Watchers) at any time, it’s fun to kick off a new session with fellow health-conscious employees! The newest session starts September 26.