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Writing New Year's resolutions

How to rethink your New Year’s resolutions (according to science)

Have you ever failed at keeping a New Year’s resolution? You’re joining a sizeable crowd. It’s challenging to make a change in our behavior — but Eric Spangenberg is here to help. Professor Spangenberg, the


WW Wellness Workshops kick off Thursday, Jan. 10

A new year means a new opportunity to get healthy, and you can start new habits right at UCOP. A WW (Weight Watchers) workplace Wellness Workshop will kick off in Oakland on Thursday, Jan.


Dr. Balan

Stigma-Free UC: Finding Your Words

Join us on Thursday, Jan. 24 at 11 a.m., to hear Yener Balan, MD, discuss Kaiser Permanente's Find Your Words campaign.


Healthy crowd pleasers for holiday parties

Want to make your holiday meals healthier? Try these tasty dishes.


Is it safe to exercise when I’m sick?

A UC Irvine Health physician offers some helpful advice.


Interested in WW (Weight Watchers) at work?

RSVP by Dec. 21 if you’re interested.


How to reduce your stress this holiday season

The holidays bring with them joy, cheer and stress. The pressure that comes with planning, preparing and even enjoying holiday festivities can take all the happiness out of them. Holiday stress isn’t inevitable, though. Here