Stay Informed. Stay Connected.
10 June 2025 
Classes & Workshops, OP News, Wellness
From digital detox to managing emotional fatigue and stress, these workshops can help boost your well-being and work-life balance.
2 June 2025
Classes & Workshops, Events, Wellness
Feeling stressed or overwhelmed? Connect with colleagues while building your resilience.
All UCOP staff are invited to attend a special meditation session focused on supporting staff who care for aging loved ones.
23 May 2025
Classes & Workshops, Wellness
In today’s fast-paced, high-pressure world, taking time to pause and care for our well-being is more important than ever.
23 May 2025
Classes & Workshops, Wellness
It’s a great time to boost your professional development skills with free professional development classes.
19 May 2025
Classes & Workshops, Events, Wellness
Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.
Lung cancer is the leading cause of cancer-related deaths in the United States.
Women’s health needs evolve over time, requiring personalized care at every life stage.
22 April 2025
Classes & Workshops, Wellness
Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.
7 April 2025
Classes & Workshops, Events, Wellness
Advice for today's leaders on how to stay grounded when everything around you keeps shifting.
11 March 2025
Classes & Workshops, Wellness
Being excellent doesn’t have to include burnout. Find out how to balance your personal needs, work-life balance and general wellbeing.
APISA and the Ombuds Office are partnering to host a safe space for colleagues to share complicated feelings.
