How to create more belonging for yourself and others
The Greater Good Science Center shares small things we can do to feel a sense of belonging and help create it for others.
FSAP launches webinar series on building and maintaining habits
Revolutionize your daily routines by joining Dr. Bob for two sessions this fall focused on transformative personal change.
10 June 2024 
Classes & Workshops, Wellness
Stay healthy with a daily micro-break stretching routine
Learn simple stretches that you can practice throughout the workday to increase productivity and reduce physical stress.
Microaggressions, your health and how to cope
Experiencing microaggressions can lead to worse physical and mental health and lower quality of life.
7 May 2024
Events, OP Headlines, Wellness
May 14: UCSF experts will discuss culture’s impact on mental health
A panel of UCSF mental health experts will discuss the influence of culture on mental health and strategies to overcome cultural stigmas.
UC Moves starts this week: Here’s how to join
From May 6 through 31, you're invited to represent UCOP in a fun, systemwide week-by-week movement and activity challenge.
UC Moves: Sign up for Spring Into Motion
From May 6 through 31, you're invited to represent UCOP in a fun, systemwide week-by-week movement and activity challenge.
FSAP will host virtual events throughout Mental Health Month
Join us for a series of events and resources to promote mental well-being and foster a supportive community at UCOP and UCSF throughout May.
18 March 2024
Classes & Workshops, Wellness
Prioritize self-care with upcoming workshops
Check out our upcoming courses to help you reduce stress, find balance and be more productive at work.
