Stay Informed. Stay Connected.
10 June 2024 
Classes & Workshops, Wellness
Learn simple stretches that you can practice throughout the workday to increase productivity and reduce physical stress.
Experiencing microaggressions can lead to worse physical and mental health and lower quality of life.
7 May 2024
Events, OP Headlines, Wellness
A panel of UCSF mental health experts will discuss the influence of culture on mental health and strategies to overcome cultural stigmas.
From May 6 through 31, you're invited to represent UCOP in a fun, systemwide week-by-week movement and activity challenge.
From May 6 through 31, you're invited to represent UCOP in a fun, systemwide week-by-week movement and activity challenge.
Join us for a series of events and resources to promote mental well-being and foster a supportive community at UCOP and UCSF throughout May.
18 March 2024
Classes & Workshops, Wellness
Check out our upcoming courses to help you reduce stress, find balance and be more productive at work.
If you're struggling to reset your internal clock following daylight savings time, you're not alone.
4 March 2024
Classes & Workshops, Wellness
Build your professional skills in March with upcoming classes from UCOP Learning and Development.
27 February 2024
Classes & Workshops, Wellness
A new virtual series will highlight stress reduction, burnout prevention, healthy eating, yoga and more. Attend from anywhere!
21 November 2023
Classes & Workshops, Wellness
As we head into the Thanksgiving holiday, it’s the perfect time to pause and take a moment to reflect on what we are grateful for.
