Stay Informed. Stay Connected.
29 July 2025 
Classes & Workshops, Wellness
If you've been feeling stressed or overwhelmed, or think your team needs support, check out these helpful resources.Â
29 July 2025
Classes & Workshops, OP News, Wellness
Take advantage of upcoming classes from UCOP Learning and Development — all offered live and at no charge to you.
8 July 2025
Classes & Workshops, Events, Wellness
Free upcoming classes will give you helpful knowledge and tips to make your life better — within and outside of work.
10 June 2025
Classes & Workshops, OP News, Wellness
From digital detox to managing emotional fatigue and stress, these workshops can help boost your well-being and work-life balance.
2 June 2025
Classes & Workshops, Events, Wellness
Feeling stressed or overwhelmed? Connect with colleagues while building your resilience.
All UCOP staff are invited to attend a special meditation session focused on supporting staff who care for aging loved ones.
23 May 2025
Classes & Workshops, Wellness
In today’s fast-paced, high-pressure world, taking time to pause and care for our well-being is more important than ever.
23 May 2025
Classes & Workshops, Wellness
It’s a great time to boost your professional development skills with free professional development classes.
19 May 2025
Classes & Workshops, Events, Wellness
Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.
Lung cancer is the leading cause of cancer-related deaths in the United States.
Women’s health needs evolve over time, requiring personalized care at every life stage.
22 April 2025
Classes & Workshops, Wellness
Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.
