2020 continues to be a tough year for many of us. But, your local assistance program and UC behavioral health benefits are here to support you, along with many well-informed, relevant resources compiled by university experts.

If you’ve been struggling to balance isolation from your greater community with much more togetherness at home, these easy-to-implement strategies can help.

UCOP Learning and Development has organized many of its popular courses into easy-to-navigate online courses. Get started by supporting your well-being and self-care.

UCOP employees can access 30+ types of online fitness classes online at no charge.

UCOP staff are invited to virtually attend the UCLA Semel Healthy Campus Initiative Center Year-End Event in 2020 Focus.

Zoom exhaustion is becoming all too common, and can decrease our overall wellness as well as productivity. Please follow this new guidance from EVP/COO Rachael Nava around shortened meeting times.

Breathing in through your nose and out through your mouth has been scientifically proven to reduce stress. A UCLA Nobel-Prize-winning scientist shares why.

If you need medical care while working from home, all UC medical plans offer comprehensive telehealth — and telemental health — services.

Don’t miss the second event in the Black Staff and Faculty Organization’s series exploring COVID-19 health disparities in the African-American community and underserved populations.

Two UC campus-based programs allow you to attend virtual mindfulness training. Choose from live webinars or on-demand content.

Staff may access existing office chairs and small free-standing ergonomic equipment by following this request and pick-up process.

Get the latest insights on takeout dining from UCLA food safety and nutrition expert Catherine Carpenter.