Join personal development coach Ola Popoola as she delves into strategies for self-care for managers, caregivers and those without dependents.

Burnout is more than having a bad day at work; it’s a chronic feeling of exhaustion and stress. While workplaces are disrupted during the pandemic, experts are looking for ways to combat it.

According to UC Berkeley’s Greater Good Science Center, exploring the other person’s values can lead to better conversations about politics and other sensitive topics.

Are you affected by the wildfires that are spreading throughout California? Here are some resources that can help.

Worried that air pollution from wildfires could increase the severity of COVID-19 symptoms? UCSF physicians explain the risks and how to protect yourself.

Delaying preventive care can negatively impact your health and lead to longer-term problems. Here are some tips for seeking the health care you need safely.

It’s not easy being a parent and employee at the same time! But these methods can help reduce stress, boost productivity and help your family feel better.

The COVID-19 pandemic has been difficult for everyone, but you can use this unusual time to focus on personal growth and moving forward.

A joint UC Riverside-UC Irvine study is seeking volunteers to assess memory training methods.

Two upcoming opportunities will help you manage during COVID-19 and find ways to cope with and excel throughout the crisis.

2020 continues to be a tough year for many of us. But, your local assistance program and UC behavioral health benefits are here to support you, along with many well-informed, relevant resources compiled by university experts.