Reduce office stress by expressing gratitude
Expressing gratitude nurtures our relationships, helping us feel closer to friends, romantic partners, and, as it turns out, our colleagues as well.
UC experts will share how COVID-19 has affected students’ mental health
Guest speakers will overview national and UC data on mental health trends among college students, as well as UC's approach to the student mental health crisis.
UCOP has relaxed COVID-19 protocols as of May 2
Thera Kalmijn, executive director, UCOP Operations, explains the updates to UCOP's on-site COVID-19 protocols.
New meeting scheduling practices: Breaks to support employee well-being
Implement these practices to support yourself, your staff and your colleagues.
Why Congress is moving forward from turning the clocks forward
Changes to time, and routine, can mess with our sleep. That doesn't just hurt our physical health — it makes us lonely.
7 March 2022 
Classes & Workshops, Wellness
Resources for managing stress and anxiety
If you've found yourself feeling overwhelmed lately, you’re not alone. Here are some resources to help.
Additional Emergency Paid Sick Leave for COVID-19 relief
UC is providing up to 80 hours of 2022 Emergency Paid Sick Leave for full-time UC employees and the two-week equivalent for part-time employees.Â
