We asked how you’ve been keeping in shape during the shelter-in-place order. Here are your active passions and workout recommendations.

Still trying to perfect your telecommuting schedule and work rhythm? Topical courses from UCOP Learning and Development can help.

If you, or someone you know, are experiencing domestic abuse, help is available. Learn more about supportive resources and how to access them.

UCOP offers free, confidential health and wellness services to all employees through the Faculty and Staff Assistance Program — and we’ll soon be offering free webinars. Let us know what topics you’d like to learn more about.

Join Kimi Watts-Tartt, director of the Alameda County Public Health Department, for a discussion of COVID-19 impacts within Alameda County’s African-American community, and other vulnerable ethnic populations.

How are you keeping active during the shelter-in-place order? Share your passions and recommendations with your colleagues.

From clothing to groceries, there are a lot of question marks these days. What should we actually worry about, and what’s just overkill? Dr. John Swartzberg of UC Berkeley gives us some clarity.

Be your most effective at working remotely and managing others. Learn how to manage stress, increase focus, balance competing priorities, collaborate more effectively and more.

Stressed about coronavirus? Or everything else? Americans are some of the most stressed out people in the world. But according to UCSF’s Dr. Elissa Epel, not all stress is the same.

Learn how you can focus on mindfulness, stress reduction, emotional intelligence and a growth mindset during these online courses.