If you’re the type of person who likes to save objects or experiences for a future occasion, you may wish to rethink your strategy. Giving in to some indulgences may offer you a better experience.

The holidays are over, and it’s back to all your usual responsibilities — until you and your family are hit by the onslaught of cold and flu season.

Have you ever failed at keeping a New Year’s resolution? You’re joining a sizeable crowd. It’s challenging to make a change in our behavior — but Eric Spangenberg is here to help. Professor Spangenberg, the

A new year means a new opportunity to get healthy, and you can start new habits right at UCOP. A WW (Weight Watchers) workplace Wellness Workshop will kick off in Oakland on Thursday, Jan.

Join us on Thursday, Jan. 24 at 11 a.m., to hear Yener Balan, MD, discuss Kaiser Permanente's Find Your Words campaign.

Want to make your holiday meals healthier? Try these tasty dishes.

A UC Irvine Health physician offers some helpful advice.

RSVP by Dec. 21 if you’re interested.

The holidays bring with them joy, cheer and stress. The pressure that comes with planning, preparing and even enjoying holiday festivities can take all the happiness out of them. Holiday stress isn’t inevitable, though. Here

RSVP by this Friday, Dec. 7 if you’re interested.

The holiday season brings many festivities which revolve around eating, with physical activity often taking a backseat. UCOP would like to help those looking to reinforce healthy habits in the new year by setting

UC promotes employee health by offering access to vision coverage at no cost to eligible employees. As we approach the end of the calendar year, it’s a good time to take stock of whether