Take control of your health: Open Enrollment is just around the corner
UC’s Open Enrollment for 2023 benefits begins on Thursday, Oct. 27, at 8 a.m., and ends on Friday, Nov. 18, at 5 p.m.
Sign up for a flu shot in Oakland this Wednesday
UCSF nurse practitioners will be on-site to give flu vaccines to UCOP staff. Reserve your place today!
Flu season is here! Come to an Oakland vaccine clinic or get your shot locally
Flu season is here! Get your flu shot early: Vaccines will be available in Oakland next week.
UCOP resources are available to support you
If you need emotional support to cope with personal challenges, UCOP resources are here to help.
Reduce office stress by expressing gratitude
Expressing gratitude nurtures our relationships, helping us feel closer to friends, romantic partners, and, as it turns out, our colleagues as well.
UC experts will share how COVID-19 has affected students’ mental health
Guest speakers will overview national and UC data on mental health trends among college students, as well as UC's approach to the student mental health crisis.
UCOP has relaxed COVID-19 protocols as of May 2
Thera Kalmijn, executive director, UCOP Operations, explains the updates to UCOP's on-site COVID-19 protocols.
New meeting scheduling practices: Breaks to support employee well-being
Implement these practices to support yourself, your staff and your colleagues.
Why Congress is moving forward from turning the clocks forward
Changes to time, and routine, can mess with our sleep. That doesn't just hurt our physical health — it makes us lonely.
7 March 2022 
Classes & Workshops, Wellness
Resources for managing stress and anxiety
If you've found yourself feeling overwhelmed lately, you’re not alone. Here are some resources to help.
