Learn the science of managing stress and improve your well-being
No matter what phase our personal lives or careers are in, most of us feel stressed sometimes. Live and self-paced courses, along with supportive resources, can help.
No matter what phase our personal lives or careers are in, most of us feel stressed sometimes. Live and self-paced courses, along with supportive resources, can help.
This course has been rescheduled. The updated date will be provided in Link once it's available.
UCOP offers many resources to support our community's mental health.
When leaders adopt necessary self-care strategies, it expands their ability to build connections and thoughtful partnerships.
UCOP offers many resources to support the mental health of our community.
Dr. Martin Schlusselberg of the UC Riverside School of Medicine answers commonly asked questions about long COVID, including how it is diagnosed and whether symptoms eventually abate.
Three upcoming courses can help you get the perspective you need to succeed all year, support your mental health and position you to thrive.
Every U.S. household is once again eligible to order four free at-home, rapid COVID-19 tests. Here's how to get yours.
Reset for the new year by taking time to focus on your well-being through self-care during winter break.
Whether you’re gathering with loved ones or seeking a healthy treat for yourself, check out these recipes from UC kitchens.