Two upcoming opportunities will help you manage during COVID-19 and find ways to cope with and excel throughout the crisis.

2020 continues to be a tough year for many of us. But, your local assistance program and UC behavioral health benefits are here to support you, along with many well-informed, relevant resources compiled by university experts.

If you’ve been struggling to balance isolation from your greater community with much more togetherness at home, these easy-to-implement strategies can help.

UCOP Learning and Development has organized many of its popular courses into easy-to-navigate online courses. Get started by supporting your well-being and self-care.

UCOP employees can access 30+ types of online fitness classes online at no charge.

UCOP staff are invited to virtually attend the UCLA Semel Healthy Campus Initiative Center Year-End Event in 2020 Focus.

Zoom exhaustion is becoming all too common, and can decrease our overall wellness as well as productivity. Please follow this new guidance from EVP/COO Rachael Nava around shortened meeting times.

Breathing in through your nose and out through your mouth has been scientifically proven to reduce stress. A UCLA Nobel-Prize-winning scientist shares why.

If you need medical care while working from home, all UC medical plans offer comprehensive telehealth — and telemental health — services.